BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990802717
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA78.2
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050075
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.962180065.3
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA64.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4048.8
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35048.8
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.014037
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.014037
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.3636.6
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.136
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.328.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.028026.4
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.028026.4
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4326.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000023
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.420
Jew's EarRaw Jew's Ear00.110.290.0992.820.12NA2700.850NANA15.7
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2814.3
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA13.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.313.3
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.014013
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.014013
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA11.5
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.610.5
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.13610.2
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA9.92
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.148.8
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA8.08
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA8.08
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.538.08
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.014617.8
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.47.1
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.836.95
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.305.8
PecansPecans nuts4.250.940.181.651.220.3323101.56024.965.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.671625.24
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA5.1
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA5.1
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.451534.96
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA4.54
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0920.170.90.760.23NA10101320NANA4.25
Broccoli LeavesRaw Broccoli LeavesNA0.0920.170.90.760.23NA10101320NANA4.25
Broccoli StalksRaw Broccoli Stalks28.30.0920.170.90.760.23NA10101320NANA4.25
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.834.25
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA4.25
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA4.1
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared73.70.0750.140.670.40.18NA9508001.731153.97
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.98540041003.7
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.11443.54
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3203.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.140.110.980.340.19NA6806.520NANA3.4
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.6593.26
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA3.26
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.43.1
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.81.530.062NA2.83NANA301NANA3.1
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.01403.1
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.01403.1
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA3.1
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared12.80.160.111.450.270.23NA39.7011.80NANA2.98
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.72.98
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared80.80.10.160.650.340.25NA13309701.91442.7
Frozen Green PeasFrozen Green Peas, Unprepared1460.370.142.440.780.12NA75025.500.02839.52.7
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.942.55
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA2.55
ParsnipsRaw Parsnips00.130.0710.990.850.13NA9502402.1322.55
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.18352.55
Frozen AsparagusFrozen Asparagus, Unprepared66.60.170.191.70.260.16NA2710450NANA2.4
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.252512.27
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA2.13
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared440.150.170.90.40.29NA174010500.712672.13
Hyacinth-Young beansRaw Hyacinth-Young beans610.110.130.740.0780.034NA88018.300.7225.72.13
Red Leaf LettuceRaw Red Leaf Lettuce5320.0910.110.460.20.14NA5105.2400.211992.13
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA3102600412.13
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA2.13
Yardlong BeanRaw Yardlong Bean610.150.160.580.0780.034NA88026.60NANA2.13
Chinese BroccoliRaw Chinese Broccoli1220.140.220.65NA0.1NA14704200.711262
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared6510.0710.160.910.160.16NA103056.70NANA2
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.1802
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.251.84
CollardsRaw Collards3560.0770.181.050.380.23NA18305003.26201.84
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.271.84
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.971.84
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA1.7
ShallotsRaw Shallots00.0850.0280.280.410.49NA48011.300.0571.131.7
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.053561.7
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.711.4
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.33181.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage12.800.0570.260.290.14NA59.500.9900.171781.4
LeeksRaw Leeks1180.0850.0430.570.20.33NA9101701.366.61.4
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40001.4
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA1.4
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.886841.4
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA1.28
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.135671.28
BorageRaw Borage2980.0850.211.280.0580.12NA18.4049.60NANA1.28
ButterburRaw Butterbur4.250.0280.0280.280.0450.14NA14044.70NANA1.28
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage8.50.0710.0430.430.20.13NA80.8072.30NANA1.28
Stored Common CabbageRaw Stored Common Cabbage8.50.0710.0430.430.20.13NA80.8059.50NANA1.28
Savoy CabbageRaw Savoy Cabbage710.0990.0430.430.270.27NA11304400.24981.28
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Selenium per 5 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of selenium per 5 ounces are:
- Dried Brazilnuts
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Shiitake Mushrooms
- Dried Pepeao