BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860291
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.0450118
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450118
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.091084.5
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.091084.5
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA44.4
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.045042.3
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.045042.3
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA16.8
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.2520015.6
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA15.2
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.15107911.5
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.6520811.5
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA11.4
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.731210.8
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA10.7
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA10.7
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA10.7
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.149.53
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0209.08
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA8.2
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.122738.2
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.31150088007.88
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.32997.35
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.03207.1
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA7.1
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.770.46NA79601330NANA7.1
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA6.88
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1970.250.391.60.830.6NA324023604.663506.55
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA6.43
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04406
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.02705.95
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2705.45
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.923435.4
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.60005.26
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA5
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA107021401024075
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA5
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.814.76
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.9543684.74
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA4.74
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA4.74
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA4.67
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.074.67
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.47874.6
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.3610184.55
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA4.5
NopalesRaw Nopales1440.0750.262.561.040.44NA18.805800334.38
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.8321004.35
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA4.3
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA4.3
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14520.210.421.850.590.35NA19501230NANA4.3
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared13910.150.331.940.330.35NA22101210NANA4.24
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.3904.24
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.818184.1
DockRaw Dock9090.180.452.270.190.55NA5902180NANA4.1
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA4.1
CollardsRaw Collards7840.170.412.30.830.52NA403011007.0613664.06
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.478424
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA270011701113483.9
RadicchioRaw Radicchio4.350.070.121.11.170.25NA261034.809.8311103.9
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.673.9
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.693503.85
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.752683.75
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA3.75
Stored Common CabbageRaw Stored Common Cabbage250.210.131.250.580.4NA23801750NANA3.75
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.133.75
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.947843.75
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.054123.72
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared75.60.260.31.560.70.49NA300018101.24603.66
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA3.64
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.173.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000003.53
Frozen Mustard GreensFrozen Mustard Greens, Unprepared12900.240.311.570.0950.66NA69001270NANA3.5
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.44203.33
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.632553.33
Frozen CauliflowerFrozen Cauliflower, Unprepared4.170.210.291.80.570.51NA267020300.2961.73.33
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.449543.33
Sesbania FlowerRaw Sesbania Flower00.310.31.6NANANA37802700NANA3.33
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.33.26
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.190.32NA60.7014002.0411913.2
Yardlong BeanRaw Yardlong Bean910.230.230.870.120.051NA1320400NANA3.2
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA3.1
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA3.02
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA3
ChivesRaw Chives7270.260.382.161.080.46NA350019400.77093
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.702.96
Tomato JuiceCanned Tomato Juice no Salt1350.590.463.96NA0.41NA118041201.913.52.94
CeleryRaw Celery1570.150.412.31.760.53NA25702201.932092.86
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0562.85
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.216932.8
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA2.8
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.0452.8
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.0432.7
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.852.7
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.62.7
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA2.67
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA2.65
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.0871332.6
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.372.6
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Selenium content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Selenium per 100 calories.
Top 5 raw fruits, nuts & vegetables with most amount of selenium per 100 calories are:
- Dried Brazilnuts
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms