Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.0320
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.0270
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.2109
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.632
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.30760344
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.1
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.48
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.0819
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.540.181.55220140NANA
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
Vitamins in Top 20 Raw Fruits, Nuts & Vegetables with the highest Vitamin B7 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Vitamin B7 per 100 calories.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin b7 per 100 calories are:
- Raw Maitake Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw White Mushrooms
- Raw Enoki Mushrooms
- Raw Oyster Mushrooms