BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.8537
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.540.181.55220140NANA
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.0819
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.48
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.1
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.30760344
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.632
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.2109
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.0270
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.0320
Vitamins in Top 20 Raw Fruits, Nuts & Vegetables with the lowest Vitamin B7 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Vitamin B7 per 100 calories.
Top 5 raw fruits, nuts & vegetables with least amount of vitamin b7 per 100 calories are:
- Raw Bananas
- Raw Green Sweet Peppers
- Raw Blueberries
- Raw Strawberries
- Frozen Sweet Potato, Unprepared