Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA
Orange TomatoesRaw Orange Tomatoes4690.290.213.71.160.38NA18101000NANA
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.5
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.13
Sesbania FlowerRaw Sesbania Flower00.310.31.6NANANA37802700NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.0910
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.66
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.6
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.831294
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.0270
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.8
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared590.280.252.551.750.29NA5903100.7124.7
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA
Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.540.181.55220140NANA
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.3
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3550.180.143.3NA0.64NA95012601.4524
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.5635
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.47
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.8537
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.13
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
ChivesRaw Chives7270.260.382.161.080.46NA350019400.7709
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.045
Dried LeeksFreeze-dried Leeks4.360.250.121.10.240.38NA114036.80NANA
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.6304
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.8
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.8259
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.31
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared700.20.2420.440.44NA600320NANA
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA
RadicchioRaw Radicchio4.350.070.121.11.170.25NA261034.809.831110
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.89
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.63255
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.96
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.270
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.1
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.70230
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.44954
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.95
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA
Yardlong BeanRaw Yardlong Bean910.230.230.870.120.051NA1320400NANA
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.81
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.6634
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA
Young Cowpeas Raw Young Cowpeas 45.60.120.161.60.170.074NA18702.780NANA
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.020
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.151079
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.649
Sprouted Mung BeansRaw Sprouted Mung Beans3.330.280.412.51.270.29NA20304400.33110
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.07
Vitamins in Raw Fruits, Nuts & Vegetables sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw fruits, nuts & vegetables , sorted by Name.