Hungarian PeppersRaw Hungarian Peppers7071.360.95193.538.9NA9140160208.28171
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
Acorn Winter SquashRaw Acorn Winter Squash2251.750.138.7551.93NA21301380NANA
Young Cowpeas Raw Young Cowpeas 2280.610.818.060.840.37NA9330140NANA
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers1850.520.4616.53.13.18.5481033980NANA
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.24769
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.75
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA
Yardlong BeanRaw Yardlong Bean4571.141.174.360.590.26NA66002000NANA
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.05
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
Sprouted Mung BeansRaw Sprouted Mung Beans16.71.42.0712.56.331.47NA1017022001.67550
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.33
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1
Yellow Snap BeansRaw Yellow Snap BeansNA1.351.7121.51.2NA597026306.6697
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1932.120.8112.31.11.03NA32101000NANA
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.775396
Frozen CarrotsFrozen Carrots, Unprepared98610.610.516.442.61.3NA139034.707.9244
Frozen Turnip GreensFrozen Turnip Greens, Unprepared702312.078.73.22.27NA168206090NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.37182
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.8153
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared21050.790.526.51.940.96NA211054.4016.212.3
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.51560
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.74
OkraRaw Okra5453.030.91153.73.26NA909034804.1474
BorageRaw Borage50001.433.5721.40.982NA31008330NANA
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.28649
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.6694
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.422778
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.94158
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA
Frozen ArtichokesFrozen Artichokes, Unprepared1050.761.8411.32.471.08NA1658069.70NANA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.06513
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.334210
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared72621.052.19.242.931.76NA97606140NANA
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.494
Root WasabiRaw Root Wasabi9.170.60.523.40.931.26NA82.601920NANA
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.43861
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.5
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.230
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared34.50.520.472.61.761.3NA2930570NANA
EppawRaw Eppaw00.370.413.90.59NA80043.30NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA
Dishcloth GourdRaw Dishcloth GourdNA1.251.5105.451.08NA175030002.517.5
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
Frozen CauliflowerFrozen Cauliflower, Unprepared211.061.468.942.832.56NA13330101701.46308
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA188604590375091
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Edible Podded PeasRaw Edible Podded Peas6431.80.957.148.931.9NA500071404.64298
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.351013
EggplantRaw Eggplant200.780.74135.621.68NA4400440670
SalsifyRaw Salsify00.491.343.052.261.7NA159048.80NANA
Frozen AsparagusFrozen Asparagus, Unprepared9792.522.73253.832.3NA397906630NANA
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.7
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.8
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.61713
KaleRaw Kale34431.64.96175.32.1NA8860133409.435566
Frozen SuccotashFrozen Succotash, Unprepared700.470.397.41.40.54NA226045.70NANA
Broccoli StalksRaw Broccoli Stalks3571.162.1311.49.552.84NA1268016640NANA
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.230
OnionsRaw Onions00.580.341.451.541.5NA23809300.255
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.6
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.68
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.6
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.3488
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.22134170381015219
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433
Vitamins in Raw Fruits, Nuts & Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in raw fruits, nuts & vegetables , sorted by Name.