Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.160
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.230
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.230
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.140
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.671075760043900
SpinachRaw Spinach101961.74.115.71.44.24924217061104410498
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
CucumberRaw Whole Cucumber1670.91.13.278.631.333223309301547
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
CarrotsRaw Carrots101830.80.71123.331.72723207208.05161
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.22134170381015219
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.5
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
Yellow Sweet PeppersRaw Yellow Sweet Peppers1850.520.4616.53.13.18.5481033980NANA
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.494
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared26980.350.273.12.70.927.76109069.30NANA
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
Vitamins in Top 20 Raw Fruits, Nuts & Vegetables with the highest Vitamin B7 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Vitamin B7 per 500 calories.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin b7 per 500 calories are:
- Raw Maitake Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw White Mushrooms
- Raw Enoki Mushrooms
- Raw Oyster Mushrooms