AlmondsNuts, almonds00.211.143.60.470.14574400025.60
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.010
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.010
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.010
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.010
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.0438002900
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.03483
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.6613
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.8
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5180.0670.0510.60.520.181.521013.30NANA
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.4
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.9
Yellow Sweet PeppersRaw Yellow Sweet Peppers100.0280.0250.890.170.170.462601840NANA
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.9
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
Vitamins in Top 20 Raw Fruits, Nuts & Vegetables with the highest Vitamin B7 content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Vitamin B7 per 100 grams.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin b7 per 100 grams are:
- Almonds
- Flaxseed
- Raw Maitake Mushrooms
- Pecans nuts
- English Walnuts