Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.4
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.3
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers100.0280.0250.890.170.170.462601840NANA
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.6914
Drumstick PodsRaw Drumstick Pods40.0530.0740.620.790.12NA4401410NANA
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.751640
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.9
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.5
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.2
KaleRaw Kale2410.110.351.180.370.15NA6209300.66390
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.540.16NA710930NANA
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.540.16NA710930NANA
Broccoli StalksRaw Broccoli Stalks200.0650.120.640.540.16NA710930NANA
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.9
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.2512
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.78102
Green CauliflowerRaw Green Cauliflower80.080.10.730.70.22NA5708800.0420
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.88177
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.210.043NA720840NANA
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.5
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.4
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared310.110.120.640.290.2NA12307400.5189
Sesbania FlowerRaw Sesbania Flower00.0830.0810.43NANANA1020730NANA
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.67NA0.07NA2007000.322.3
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA1207002258
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.7542
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared570.0720.110.460.240.18NA94068.301.35101
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA
KohlrabiRaw Kohlrabi20.050.020.40.170.15NA1606200.480.1
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.750.16NA4206000.3925
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.86251
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.0690.0381.370.030.14NA14058.70NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1210.0690.0381.370.030.14NA14058.701.233.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.21213
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.2
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.280.13NA67056.401.2281
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.140.096NA570550NANA
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.02109
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage60.050.030.30.140.095NA570510NANA
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.1
Frozen CauliflowerFrozen Cauliflower, Unprepared10.0510.070.430.140.12NA64048.800.0715
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.5
DockRaw Dock2000.040.10.50.0410.12NA130480NANA
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.5
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.20.51NA2304500.6912
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
WatercressRaw Watercress1600.090.120.20.310.13NA904301250
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
Stored Common CabbageRaw Stored Common Cabbage60.050.030.30.140.095NA570420NANA
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.7
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.2
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared4590.050.110.640.110.12NA730400NANA
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.1325
Frozen KaleFrozen Kale, Unprepared2060.0560.110.70.0520.09NA17039.300.57334
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA146039014
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.150
CornsaladRaw Cornsalad3550.0710.0870.420.0420.27NA14038.20NANA
CarissaRaw Carissa20.040.060.2NANANANA038NANANA
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin C content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Vitamin C per 100 grams.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin c per 100 grams are:
- Freeze-dried Red Sweet Peppers
- Raw Acerola Juice
- Freeze-dried Chives
- Raw Green Hot Chili Peppers
- Raw Common Guavas