ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.751640
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.9830
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.44778
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.7542
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.03483
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.26437
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.5400
KaleRaw Kale2410.110.351.180.370.15NA6209300.66390
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA350
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.42337
Frozen KaleFrozen Kale, Unprepared2060.0560.110.70.0520.09NA17039.300.57334
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.5310
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA302
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.26298
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA1207002258
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.26255
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.86251
WatercressRaw Watercress1600.090.120.20.310.13NA904301250
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.44231
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.62224
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.21213
Spring Or Scallions OnionsRaw Spring Or Scallions Onions500.0550.080.530.0750.061NA6401900.55207
Welsh OnionsRaw Welsh OnionsNA0.050.090.40.170.072NA1602700.51193
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared310.110.120.640.290.2NA12307400.5189
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.88177
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.21156
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.15140
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.22126
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.12126
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.43109
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA8301102109
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.02109
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.13103
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.18102
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.78102
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared570.0720.110.460.240.18NA94068.301.35101
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.589
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.280.13NA67056.401.2281
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.1576
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.8
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.8766
Bulb FennelRaw Bulb Fennel480.010.0320.640.230.047NA2701200.5862.8
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Frozen OkraFrozen Okra, Unprepared180.0890.110.710.220.042NA148012.400.3349.4
LeeksRaw Leeks830.060.030.40.140.23NA6401200.9247
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.5
Yellow Snap BeansRaw Yellow Snap BeansNA0.0840.110.750.0940.074NA37016.300.4143.2
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.4143
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.1243
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.6
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.3641
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.1641
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.2
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
Sprouted Mung BeansRaw Sprouted Mung Beans10.0840.120.750.380.088NA6101300.133
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.5
OkraRaw Okra360.20.0610.250.22NA6002300.2731.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.5
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.3
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.0228
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.750.16NA4206000.3925
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.1325
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.1824
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.5
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.4
Green CauliflowerRaw Green Cauliflower80.080.10.730.70.22NA5708800.0420
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.5
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0550.024NA6201300.5118
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.7
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.6
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.4
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.4
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.5
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.1915
Frozen CauliflowerFrozen Cauliflower, Unprepared10.0510.070.430.140.12NA64048.800.0715
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.3
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.6914
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.6613
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.2512
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.20.51NA2304500.6912
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin K content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Vitamin K per 100 grams.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin k per 100 grams are:
- Fresh Parsley
- Raw Swiss Chard
- Raw Dandelion Greens
- Raw Garden Cress
- Raw Spinach