Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.010
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.010
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.875
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.02109
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA146039014
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.010
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.010
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA8301102109
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.0438002900
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA
KaleRaw Kale2410.110.351.180.370.15NA6209300.66390
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA302
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.1641
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.7542
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.44778
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.010
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.3
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.5400
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA
SalsifyRaw Salsify00.080.220.50.370.28NA26080NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NANANANA026.60NANA
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.010
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.3
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.03483
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.50
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.5310
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.533
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.589
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.8766
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.4
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA350
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.123
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.6
Frozen ArtichokesFrozen Artichokes, Unprepared80.0580.140.860.190.082NA12605.30NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.5
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.1325
Frozen AsparagusFrozen Asparagus, Unprepared470.120.131.20.180.11NA1910320NANA
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin b2 per 100 grams are:
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Chives
- Raw Muscadine Grapes