Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453
AlmondsNuts, almonds00.814.514.41.870.542261750001020
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.040
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.4520
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA500020608431
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.9716
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.040
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.040
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.94431
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.44281510011500
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA
KaleRaw Kale9570.451.384.71.470.58NA246037102.61546
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA1199
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.92
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.6162
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.782151
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.73089
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.470.9911.61.460.34NA23401540NANA
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.040
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.9721
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA23020002097
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.951588
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA
SalsifyRaw Salsify00.320.8721.471.1NA103031.80NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3
Fiddlehead FernsRaw Fiddlehead Ferns7180.0790.8319.8NANANANA01060NANA
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.040
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.2
SpinachRaw Spinach18610.310.752.870.260.7717770011208.061917
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.8020
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.240.7NA40101430NANA
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.921230
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA413011702354
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.45262
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.2481
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA1389
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.4812
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.5165
Frozen ArtichokesFrozen Artichokes, Unprepared31.80.230.563.40.750.33NA5000210NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.94125
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.5298
Frozen AsparagusFrozen Asparagus, Unprepared1870.480.524.770.730.44NA75801260NANA
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin b2 per 14 ounces are:
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Chives
- Raw Muscadine Grapes