Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.750
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA126005200201086
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA1460039001040
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.10
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.43800029000
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA
KaleRaw Kale24101.133.47123.71.47NA620093406.63896
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA3022
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.925
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.6409
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859
Garden CressRaw Garden Cress34600.82.6102.422.47NA8000690075419
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.47784
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA196003001053
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244
Beet GreensRaw Beet Greens316012.242.51.06NA15003000154000
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA
SalsifyRaw Salsify00.82.253.72.77NA2600800NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.34829
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA240080050
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA62002700253100
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA1040029605891
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
BorageRaw Borage21000.61.590.410.84NA13003500NANA
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.7660
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA3500
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.230
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.3416
Frozen ArtichokesFrozen Artichokes, Unprepared800.581.48.61.880.82NA12600530NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.9315
LongansRaw LongansNA0.311.43NANANANA0840NANANA
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.3248
Frozen AsparagusFrozen Asparagus, Unprepared4701.21.3121.841.1NA191003180NANA
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin b2 per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Chives
- Raw Muscadine Grapes