Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657536.7
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812432
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611922.6
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221215
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.115
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA1159612.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710612
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317912
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521211.4
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239796.8
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46385.7
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.55.46
Dried LongansLongans, dried28604NANANA0740NANANANANA495
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA6254.9
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA6254.9
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA1231414.9
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA13154.66
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.84.56
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA3584.46
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.715010314
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.715010314
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041524
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.63.83
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.53.8
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA623.7
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA533.62
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117643.6
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA25862083.55
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA110563.54
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.23.5
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.2306111011023333.5
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.33.48
KaleRaw Kale350151.783.782.9044.29.94.141.841293.47
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA53253.45
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.23.42
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.22.93
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.22.9
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.5403162.85
Garden CressRaw Garden Cress32070.230.761.5205544NANANA11262.6
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA35272.6
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA422.5
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181772.47
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA282.44
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.42.42
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.32.3
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371372.27
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA1071162.23
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77622.22
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA37222.2
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA49262.2
SalsifyRaw Salsify8202NANANA0186NANANANA33332.2
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.42.17
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.52.15
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.6038152.15
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.58061341713512815482362.12
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.52.1
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA51606028312.05
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.82.04
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.72
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.62
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA30142
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.61.9
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571221.86
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA15271.8
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA421.8
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.51.75
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA411.75
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA421301.75
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441651.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81241.68
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA371.65
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.51.63
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.31.62
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386791.62
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731831.6
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062021.6
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.31.6
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA881.55
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA26121.53
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.3603021.53
TamarindsRaw Tamarinds239062.7200.590625388NANANA51281.52
BorageRaw Borage21071.7NA1.1030.6NANANANANA181.5
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671521.5
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA13171.5
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.51.45
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.71.45
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2831.45
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.61.44
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.61.44
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.31.42
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.311121.42
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.321221.4
Frozen ArtichokesFrozen Artichokes, Unprepared3804.30.990.491.3077.5NANANANA3926.31.4
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA33331.4
LongansRaw Longans6001NANANA0151NANANANA11131.4
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA106471.37
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA181.35
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.21.32
Frozen AsparagusFrozen Asparagus, Unprepared2402.30.520.050.96041NANANANA1932.31.3
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.71.3
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin b2 per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Chives
- Raw Muscadine Grapes