Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326116.6
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA1225614.5
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.810.2
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119966.8
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.676.8
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.55.76
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA130485.47
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97815.44
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7965.16
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108363.1
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.22.6
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA212.48
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.22.27
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.32.22
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.32.22
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8642.2
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.852.1
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.62.07
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.42.02
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.54141.82
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.54141.82
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47691.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.3231.74
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA241.72
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA281.7
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA241.64
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53291.63
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339941.6
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.41.6
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA221.6
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.4151.6
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.51.58
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.21.57
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.31.56
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.8271.55
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA311.33
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA34361.3
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181431.3
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.81.18
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.21.18
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA191.13
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.41.12
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.71.1
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.81.1
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.71.04
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8621.03
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.51
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35281
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.981
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.81
SalsifyRaw Salsify3720.91NANANA084.4NANANANA15151
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.3100.98
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA280.98
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.760.98
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.40.96
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.60.95
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.7140.93
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.180.93
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.670.91
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.2120.91
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.350.91
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.98130.86
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.90.84
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.20.82
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA190.82
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA240.79
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.60.79
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.70.79
ChiaDried Chia Seeds2204139158126.50191NANANANA156750.77
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7110.76
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.80.75
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.20.74
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.660.73
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039360.73
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124830.73
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148910.73
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.20.72
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA400.7
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.440.69
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21370.69
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.70.69
BorageRaw Borage953.180.77NA0.49014NANANANANA8.160.68
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4690.68
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.620.68
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.40.66
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.50.66
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1290.66
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.20.65
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.20.65
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.60.64
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.50.64
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.980.64
Frozen ArtichokesFrozen Artichokes, Unprepared1721.950.450.220.59035NANANANA17.7120.64
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA15150.64
LongansRaw Longans2720.45NANANA068.7NANANANA55.940.64
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.40.62
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.260.61
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.60.6
Frozen AsparagusFrozen Asparagus, Unprepared1091.040.240.0230.44018.6NANANANA8.614.70.59
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.120.59
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin b2 per 1 pound are:
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Chives
- Raw Muscadine Grapes