Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.322814.6
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA1064912.7
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.7478.95
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104845.95
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.25.95
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.6385.04
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA114424.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5714.76
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6844.5
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.42.7
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3152.26
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.52.17
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.42
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.921.94
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.921.94
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49561.94
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.1661.85
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.81.8
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.2231.77
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.31.6
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.31.6
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.31.6
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA23201.52
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA211.5
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.61.47
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA211.44
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.41.43
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.51.4
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.21.4
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA191.4
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.13131.4
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.31.4
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.61.38
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.91.37
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.51.36
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA271.16
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.41.15
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161251.13
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.31.03
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.71.03
Sprouted Kidney BeansRaw Sprouted Kidney Beans11520.290.670.42016.3NANANANANA16.70.99
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.40.98
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA110.97
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.70.96
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA2120.91
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.30.9
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5460.89
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.60.88
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.730.87
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.30.87
SalsifyRaw Salsify3250.79NANANA074NANANANA13130.87
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.90.86
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.40.85
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.90.85
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.30.84
Fiddlehead FernsRaw Fiddlehead Ferns1351.6NANANA022NANANANANA180.83
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.40.81
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.90.81
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.830.79
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.60.79
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.560.79
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.40.75
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.650.74
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.70.71
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.70.71
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA210.69
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.30.69
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.40.69
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.60.67
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.60.67
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.70.65
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.930.65
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.450.64
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.40.64
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.60.64
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342800.64
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.70.63
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA350.62
Chinese BroccoliRaw Chinese Broccoli10330.461.080.32018.53.5NANANA10.34.760.61
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241200.61
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2110.6
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.140.6
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.40.6
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.670.6
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.70.58
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.420.58
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1120.58
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.30.57
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.30.57
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.60.56
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.80.56
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.730.56
Frozen ArtichokesFrozen Artichokes, Unprepared1511.70.390.190.52030.8NANANANA15.510.40.56
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA13130.56
LongansRaw Longans2380.4NANANA060NANANANA4.375.20.56
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.70.54
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.220.54
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.50.52
Frozen AsparagusFrozen Asparagus, Unprepared950.910.210.020.38016.3NANANANA7.54130.52
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.230.52
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin b2 per 14 ounces are:
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Chives
- Raw Muscadine Grapes