Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA
CarrotsRaw Carrots83500.660.589.832.731.382219005906.6132
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.641.870.95NA10002505.7176
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.618
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.62510
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.411
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared51800.670.515.975.151.771521001330NANA
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.47784
Mustard SpinachRaw Mustard Spinach49500.680.936.81.781.53NA1590013000NANA
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.34829
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared45900.51.16.41.11.15NA73004000NANA
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.31025
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.611
ParsleyFresh Parsley42100.860.981340.9NA15200133007.516400
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.51403
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.21263
CornsaladRaw Cornsalad35500.710.874.150.422.73NA14003820NANA
Garden CressRaw Garden Cress34600.82.6102.422.47NA8000690075419
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA62002700253100
Beet GreensRaw Beet Greens316012.242.51.06NA15003000154000
Water ConvolvulusRaw Water Convolvulus 31500.3191.40.96NA57005500NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared30900.440.913.831.41NA74002680NANA
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA14003000198300
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared30500.440.883.881.230.74NA41002580NANA
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.62976
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA1460039001040
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25800.480.613.140.191.3NA138002530NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared25401.220.8512.51.630.96NA29001040NANA
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.64371
KaleRaw Kale24101.133.47123.71.47NA620093406.63896
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA126005200201086
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared24000.90.597.42.21.1NA240062018.514
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.9455
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.12127
BorageRaw Borage21000.61.590.410.84NA13003500NANA
Frozen KaleFrozen Kale, Unprepared20600.561.1270.520.9NA170039305.73336
DockRaw Dock20000.4150.411.22NA13004800NANA
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.11563
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA3022
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA
CeltuceRaw Celtuce17500.550.75.51.830.5NA46001950NANA
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared16800.141.332.6NANANANA01780NANA
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.81023
WatercressRaw Watercress16000.91.223.11.3NA9004300102500
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.274600127701649
Mustard GreensRaw Mustard Greens15100.81.182.11.8NA12007000202575
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA83002020162240
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12100.690.3813.70.31.37NA1400587012.338
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.31086
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA3500
EndiveRaw Endive10800.80.75490.2NA142006504.42310
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.2279
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA
Pumpkin FlowersRaw Pumpkin Flowers9700.420.756.9NANANA59002800NANA
Pumpkin LeavesRaw Pumpkin Leaves9700.941.289.20.422.07NA36001100NANA
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA1040029605891
LeeksRaw Leeks8300.60.341.42.33NA640012009.2470
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium7800.40.37.3NA1.4NA210027703.253
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA
Orange TomatoesRaw Orange Tomatoes7500.460.345.931.860.6NA29001600NANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.9315
Winter SquashRaw All Varieties Winter Squash6800.30.6251.881.56NA240012301.211
Hubbard Winter SquashRaw Hubbard Winter Squash6800.70.4541.54NA160011001.613
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers5900.90.99.50.612.78NA2300242506.9143
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5700.721.144.622.421.75NA9400683013.51014
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.1382
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288
MangosRaw Mangos5400.280.386.71.971.2NA43003640942
Edible Podded PeasRaw Edible Podded Peas5401.50.867.51.6NA420060003.9250
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.8185
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5200.530.964.72.81.3NA6700564012811
Savoy CabbageRaw Savoy Cabbage5000.70.331.871.9NA800031001.7688
Spring Or Scallions OnionsRaw Spring Or Scallions Onions5000.550.85.250.750.61NA640018805.52070
Bulb FennelRaw Bulb Fennel4800.10.326.42.320.47NA270012005.8628
Red Hot Chili PeppersRaw Red Hot Chili Peppers4800.720.8612.425.06NA2300143706.9140
Frozen AsparagusFrozen Asparagus, Unprepared4701.21.3121.841.1NA191003180NANA
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin a per 1 kilogram are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Pasilla Peppers
- Raw Grape Leaves
- Sun-dried Hot Chile Peppers