Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.97216
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.326
Frozen CarrotsFrozen Carrots, Unprepared14090.0870.0730.920.370.19NA2004.9601.1335
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.57
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.68498
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.2
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared10280.130.11.21.020.352.9641.7026.40NANA
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.831545
Mustard SpinachRaw Mustard Spinach9820.130.181.350.350.3NA31602580NANA
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.03958
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9110.0990.221.270.220.23NA145079.40NANA
Romaine LettuceRaw Cos Or Romaine Lettuce8650.140.130.620.280.15NA27007.9400.26203
PumpkinRaw Pumpkin8450.0990.221.20.590.12NA31.801802.12.2
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.53255
Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.290.2NA71.407.3400.3278
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.270.18NA75.4018.300.44251
CornsaladRaw Cornsalad7040.140.170.820.0830.54NA27.80760NANA
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.41075
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.96615
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.98794
Water ConvolvulusRaw Water Convolvulus 6250.060.21.80.280.19NA11301090NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared6130.0870.180.760.280.2NA1470530NANA
Swiss ChardRaw Swiss Chard6070.0790.180.790.340.2NA27.8059.503.751647
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared6050.0870.170.770.240.15NA81.40510NANA
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.5591
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.94
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5120.0950.120.620.0380.26NA274050.20NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared5040.240.172.50.320.19NA57.5020.60NANA
CollardsRaw Collards4980.110.261.470.530.33NA25607004.5867
KaleRaw Kale4780.220.692.340.730.29NA123018501.3773
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA250010304216
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4760.180.121.470.440.22NA47.6012.303.672.78
Chinese CabbageRaw Chinese Cabbage4430.0790.140.990.170.38NA131089.300.1890
ChivesRaw Chives4330.150.231.30.640.27NA208011500.42422
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA
Frozen KaleFrozen Kale, Unprepared4090.110.221.40.10.18NA33.707801.13662
DockRaw Dock3970.0790.20.990.0810.24NA25.80950NANA
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.42310
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA600
Fiddlehead FernsRaw Fiddlehead Ferns3590.040.429.9NANANANA052.80NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.15
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA
CeltuceRaw Celtuce3470.110.141.10.360.099NA91038.70NANA
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3330.0280.266.47NANANANA035.30NANA
Butterhead LettuceRaw Butterhead Lettuce3290.110.120.710.30.16NA14507.3400.36203
WatercressRaw Watercress3180.180.240.40.620.26NA18085.302496
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.72
Mustard GreensRaw Mustard Greens3000.160.221.60.420.36NA24013904511
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.2445
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2400.140.0752.70.060.27NA27.8011602.447.54
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.85216
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA695
EndiveRaw Endive2140.160.150.791.80.04NA28201300.87458
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.3831
Frozen Green PeasFrozen Green Peas, Unprepared2040.510.23.41.10.16NA105035.700.0455.4
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA
Pumpkin FlowersRaw Pumpkin Flowers1920.0830.151.37NANANA117055.60NANA
Pumpkin LeavesRaw Pumpkin Leaves1920.190.251.830.0830.41NA71.40220NANA
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA
Chinese BroccoliRaw Chinese Broccoli1710.20.30.91NA0.15NA206058.700.99177
LeeksRaw Leeks1650.120.060.790.280.46NA12702401.8393
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1550.0790.061.45NA0.28NA41.705500.6410.5
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA
Orange TomatoesRaw Orange Tomatoes1490.0910.0671.180.370.12NA57.5031.80NANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1350.30.282.41.880.34NA105065.500.9762.5
Winter SquashRaw All Varieties Winter Squash1350.060.120.990.370.31NA47.6024.400.242.2
Hubbard Winter SquashRaw Hubbard Winter Squash1350.140.0790.990.790.31NA31.802200.322.58
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.17
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers1170.180.181.90.120.55NA45.6048101.3728.4
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1130.140.230.920.480.35NA187013602.68201
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.2276
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33
Edible Podded PeasRaw Edible Podded Peas1070.30.161.21.50.32NA83.3011900.7749.6
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.7
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1030.110.190.930.550.26NA133011202.42161
Savoy CabbageRaw Savoy Cabbage990.140.060.60.370.38NA159061.500.34137
Spring Or Scallions OnionsRaw Spring Or Scallions Onions990.110.161.040.150.12NA127037.301.1411
Bulb FennelRaw Bulb Fennel950.020.0641.270.460.093NA53.602401.15125
Red Hot Chili PeppersRaw Red Hot Chili Peppers950.140.172.470.41NA45.6028501.3727.8
Frozen AsparagusFrozen Asparagus, Unprepared930.240.262.40.370.22NA3790630NANA
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Vitamin A per 7 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin a per 7 ounces are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Pasilla Peppers
- Raw Grape Leaves
- Sun-dried Hot Chile Peppers