Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.4
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.5
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.03958
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.68498
Frozen AsparagusFrozen Asparagus, Unprepared930.240.262.40.370.22NA3790630NANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.92
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.73131
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA695
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA
Mustard SpinachRaw Mustard Spinach9820.130.181.350.350.3NA31602580NANA
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.53255
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.381
Frozen OkraFrozen Okra, Unprepared35.70.180.211.40.430.083NA294024.600.6598
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.94
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA
EndiveRaw Endive2140.160.150.791.80.04NA28201300.87458
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5120.0950.120.620.0380.26NA274050.20NANA
Romaine LettuceRaw Cos Or Romaine Lettuce8650.140.130.620.280.15NA27007.9400.26203
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA
CollardsRaw Collards4980.110.261.470.530.33NA25607004.5867
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA
Frozen ArtichokesFrozen Artichokes, Unprepared160.120.281.70.370.16NA250010.50NANA
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA250010304216
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared61.50.210.241.270.570.4NA244014700.99374
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.5591
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.7
BeetsRaw Beets3.970.0620.0790.660.310.13NA21609.7200.0790.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA
ChivesRaw Chives4330.150.231.30.640.27NA208011500.42422
Chinese BroccoliRaw Chinese Broccoli1710.20.30.91NA0.15NA206058.700.99177
Sesbania FlowerRaw Sesbania Flower00.160.160.85NANANA20201450NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas71.40.70.352.220.120.35NA200071.40NANA
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.85216
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1130.140.230.920.480.35NA187013602.68201
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6
Fruit ChayoteRaw Fruit Chayote00.050.0580.930.490.15NA185015.300.248.14
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.56
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.2445
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.97216
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7
Savoy CabbageRaw Savoy Cabbage990.140.060.60.370.38NA159061.500.34137
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.41075
Napa CabbageRaw Chinese Napa Cabbage31.80.0790.0990.790.210.46NA157053.600.2485
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared6130.0870.180.760.280.2NA1470530NANA
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9110.0990.221.270.220.23NA145079.40NANA
Butterhead LettuceRaw Butterhead Lettuce3290.110.120.710.30.16NA14507.3400.36203
Balsam-pear , PodsRaw Balsam-pear , Pods47.60.0790.0790.790.420.085NA14301670NANA
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.130.241.271.060.32NA14101850NANA
Broccoli LeavesRaw Broccoli LeavesNA0.130.241.271.060.32NA14101850NANA
Broccoli StalksRaw Broccoli Stalks39.70.130.241.271.060.32NA14101850NANA
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.4
CardoonRaw Cardoon00.040.060.60.670.23NA13503.970NANA
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1030.110.190.930.550.26NA133011202.42161
ParsnipsRaw Parsnips00.180.0991.41.20.18NA133033.702.9644.7
Chinese CabbageRaw Chinese Cabbage4430.0790.140.990.170.38NA131089.300.1890
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.2
Frozen CauliflowerFrozen Cauliflower, Unprepared20.10.140.850.270.24NA12709700.1429.4
LeeksRaw Leeks1650.120.060.790.280.46NA12702401.8393
Spring Or Scallions OnionsRaw Spring Or Scallions Onions990.110.161.040.150.12NA127037.301.1411
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.5
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.55202
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.96615
Hyacinth-Young beansRaw Hyacinth-Young beans85.30.150.181.030.110.048NA123025.60136
KaleRaw Kale4780.220.692.340.730.29NA123018501.3773
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin b9 per 7 ounces are:
- Dried Agar Seaweed
- Freeze-dried Leeks
- Dried Oriental Radishes
- Freeze-dried Red Sweet Peppers
- Dried Sunflower Seed Kernels