Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.31151
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630726
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.7585
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5454
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2450
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.65427
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.996389
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.68385
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.98385
Frozen AsparagusFrozen Asparagus, Unprepared47.60.460.10.010.1908.14NANANANA3.776.4379
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.9218371
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.583361
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.33357
Chrysanthemum LeavesRaw Chrysanthemum Leaves47.61.1NANANA05.97NANANANA5.956.67351
Garland ChrysanthemumRaw Garland Chrysanthemum47.61.1NANANA06NANANANA5.956.67351
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.226341
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.5337
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.85333
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.8329
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7327
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA2319323
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.57318
Mustard SpinachRaw Mustard Spinach43.70.60.030.0540.0607.74NANANANA5.564.37316
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.9302
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.7294
Frozen OkraFrozen Okra, Unprepared59.50.50.130.0020.130135.9NANANA4.373.35294
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.5290
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.5286
EndiveRaw Endive33.70.40.0950.0260.1506.650.5NANANA6.152.5282
Frozen Mustard GreensFrozen Mustard Greens, Unprepared39.70.540.0280.0480.05406.77NANANANA6.554.94274
Romaine LettuceRaw Cos Or Romaine Lettuce33.70.60.0770.220.09306.532.361.60.7704.172.44270
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.2262
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.946256
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.5254
Frozen ArtichokesFrozen Artichokes, Unprepared75.40.850.20.0970.26015.4NANANANA7.745.2250
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.9250
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared81.40.810.170.270.12015.64.03NANANA7.547.5244
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.23244
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.4234
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.4230
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6228
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.3224
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7224
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.35222
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.37218
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.5218
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.94218
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.6218
BeetsRaw Beets85.30.340.0540.010.1101913.4NANANA5.563.2216
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7216
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4216
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA5242214
ChivesRaw Chives59.51.450.290.030.508.633.67NANANA4.966.5208
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.75NANANA5.162.4206
Sesbania FlowerRaw Sesbania Flower53.60.079NANANA013.4NANANANANA2.54202
Leafy Tips CowpeasRaw Leafy Tips Cowpeas57.50.50.130.0870.1209.57NANANANANA8.14200
Sprouted LentilsRaw Sprouted Lentils2101.10.110.0750.36044NANANANANA17.8198
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2194
ArugulaRaw Arugula49.61.30.170.340.2607.244.07NANANA3.185.1192
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435192
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.3311191
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANANANANA7.56189
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared57.50.670.10.250.073010.62.9NANANA5.956.07187
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.14114187
Fruit ChayoteRaw Fruit Chayote37.70.260.0560.0710.04208.953.3NANANA3.371.63185
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3173
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.07169
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.3165
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA2211165
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97161
Savoy CabbageRaw Savoy Cabbage53.60.20.0260.0560.0420124.5NANANA6.153.97159
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.16159
Napa CabbageRaw Chinese Napa Cabbage31.80.40.0850.110.0306.42.8NANANA2.42.4157
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.6149
Frozen Turnip GreensFrozen Turnip Greens, Unprepared43.70.620.140.170.07507.3NANANANA4.964.9147
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared65.50.730.0950.190.14013NANANANA7.145.34145
Butterhead LettuceRaw Butterhead Lettuce25.80.440.0580.160.06704.431.8710.8502.22.68145
Balsam-pear , PodsRaw Balsam-pear , Pods33.70.34NANANA07.34NANANANA5.562143
Flower Clusters BroccoliRaw Flower Clusters Broccoli55.60.690.110.260.0750102.94NANANA4.565.9141
Broccoli LeavesRaw Broccoli Leaves55.60.690.110.260.0750102.94NANANA4.565.9141
Broccoli StalksRaw Broccoli Stalks55.60.690.110.260.075010.4NANANANANA5.9141
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.5137
ArtichokesRaw Artichokes930.30.0710.0340.0910211.96NANANA10.76.5135
CardoonRaw Cardoon33.70.20.022NA0.08108.08NANANANA3.181.4135
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86135
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33135
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428135
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared51.60.580.0870.210.06209.52.681.651.5NA5.955.58133
ParsnipsRaw Parsnips1490.60.0990.0060.081035.79.53NANANA9.722.4133
Chinese CabbageRaw Chinese Cabbage25.80.40.0540.110.08304.332.34NANANA22.98131
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.8129
Frozen CauliflowerFrozen Cauliflower, Unprepared47.60.540.0810.190.05809.34.4NANANA4.564127
LeeksRaw Leeks1210.60.0790.20.130287.74NANANA3.572.98127
Spring Or Scallions OnionsRaw Spring Or Scallions Onions63.50.380.0640.0080.14014.64.62NANANA5.163.63127
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.2125
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.6125
Coriander LeavesRaw Coriander Leaves45.61.030.02800.07907.31.73NANANA5.564.23123
Hyacinth-Young beansRaw Hyacinth-Young beans910.40.170.0140.002018.28.1NANANA6.554.17123
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8123
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.8123
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin b9 per 7 ounces are:
- Dried Agar Seaweed
- Freeze-dried Leeks
- Dried Oriental Radishes
- Freeze-dried Red Sweet Peppers
- Dried Sunflower Seed Kernels