Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.62302
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.31453
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.41171
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571909
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5901
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.3853
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA212778
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.4770
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.95770
Frozen AsparagusFrozen Asparagus, Unprepared950.910.210.020.38016.3NANANANA7.5413758
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.6742
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.166722
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.67714
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.3703
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.3703
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752683
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA10649675
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.7667
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.5659
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4655
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.638647
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA19635
Mustard SpinachRaw Mustard Spinach87.31.20.060.110.12015.5NANANANA118.73631
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.8603
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.4587
Frozen OkraFrozen Okra, Unprepared1190.990.260.0040.26026.311.8NANANA8.736.7587
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.223579
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA35572
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.96564
Frozen Mustard GreensFrozen Mustard Greens, Unprepared79.41.070.0560.0950.11013.5NANANANA139.9548
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.9540
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.4524
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA1612512
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA21508
Frozen ArtichokesFrozen Artichokes, Unprepared1511.70.390.190.52030.8NANANANA15.510.4500
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.8500
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1631.630.330.530.240318.06NANANA1515488
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.5488
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA21468
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.349460
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681456
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6448
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3448
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.7445
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.75437
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27437
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20437
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125437
BeetsRaw Beets1710.670.110.020.2203827NANANA116.4433
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4433
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21433
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA10484429
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.9213417
Chinese BroccoliRaw Chinese Broccoli10330.461.080.32018.53.5NANANA10.34.76413
Sesbania FlowerRaw Sesbania Flower1070.16NANANA026.7NANANANANA5.1405
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.3401
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.6397
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4389
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.2385
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4385
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.2381
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA15377
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1151.350.210.50.15021.25.83NANANA1212373
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228373
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.25369
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6345
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.14337
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.6329
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2329
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94321
Savoy CabbageRaw Savoy Cabbage1070.40.0520.110.083024.29NANANA12.37.94318
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.3318
Napa CabbageRaw Chinese Napa Cabbage63.50.790.170.230.060135.6NANANA4.764.76314
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.22298
Frozen Turnip GreensFrozen Turnip Greens, Unprepared87.31.230.290.350.15014.6NANANANA9.929.8294
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1311.470.190.380.29025.6NANANANA14.310.7290
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.36290
Balsam-pear , PodsRaw Balsam-pear , Pods67.50.67NANANA014.7NANANANA113.97286
Flower Clusters BroccoliRaw Flower Clusters Broccoli1111.40.210.510.150205.87NANANA9.1312282
Broccoli LeavesRaw Broccoli Leaves1111.40.210.510.150205.87NANANA9.1312282
Broccoli StalksRaw Broccoli Stalks1111.40.210.510.15020.8NANANANANA12282
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747274
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.413270
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.78270
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72270
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7270
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956270
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1031.150.170.420.120195.363.32.98NA1211266
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.76266
Chinese CabbageRaw Chinese Cabbage51.60.790.110.220.1708.654.7NANANA3.975.95262
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.5258
Frozen CauliflowerFrozen Cauliflower, Unprepared951.070.160.390.12018.68.8NANANA9.137.98254
LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.95254
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1270.750.130.0160.280299.25NANANA10.37.26254
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.37250
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.311250
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.45246
Hyacinth-Young beansRaw Hyacinth-Young beans1830.790.350.0280.004036.516NANANA138.33246
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6246
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6246
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin b9 per 14 ounces are:
- Dried Agar Seaweed
- Freeze-dried Leeks
- Dried Oriental Radishes
- Freeze-dried Red Sweet Peppers
- Dried Sunflower Seed Kernels