Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.52302
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.941453
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.45781171
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94909
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8901
EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.37354853
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.5317778
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.1363770
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.75356770
Frozen AsparagusFrozen Asparagus, Unprepared990.54NA2.955.60.81NA25410046.7531.82.34364758
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1030.81NA9.332183.5NA484175014.3246.27255742
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.74323722
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.9324714
Chrysanthemum LeavesRaw Chrysanthemum Leaves4640.54NA9.131273.74NA21422501.24682.8363703
Garland ChrysanthemumRaw Garland Chrysanthemum4640.54NA9.11273.74NA2142250NA4682.8363703
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.64274683
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.5659675
Young Cowpeas Raw Young Cowpeas 5000.52NA4.372022.22NA21017119.13164306667
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.6659
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.93268655
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.7647
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.2635
Mustard SpinachRaw Mustard Spinach8330.3NA5.9543.71.6NA11117823.1883.30.67366631
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.25348603
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.97288587
Frozen OkraFrozen Okra, Unprepared3210.33NA2.261713.46NA1678372.4122.1360587
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.17337579
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.17247572
EndiveRaw Endive2060.39NA3.359.51.67NA11112460.7987.33.14372564
Frozen Mustard GreensFrozen Mustard Greens, Unprepared4600.27NA5.159.51.35NA1196752.781150.91370548
Romaine LettuceRaw Cos Or Romaine Lettuce1310.19NA3.8555.60.62NA1199801.631.80.91376540
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.53314524
CollardsRaw Collards9210.18NA1.871072.6NA998455.1667.50.83356512
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.2354508
Frozen ArtichokesFrozen Artichokes, Unprepared75.40.21NA21070.96NA2309840.791871.27352500
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.63340500
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1030.13NA3.779.41.23NA24614695.9539.71.23346488
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.14348488
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.46072323468
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.94460
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715456
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.4326448
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221448
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.6281445
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.67365437
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.3437
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.7437
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7437
BeetsRaw Beets63.50.3NA3.18911.3NA15912902.783101.4348433
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.5433
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.5433
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.94429
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.22360417
Chinese BroccoliRaw Chinese Broccoli4170.25NA2.3475.4NANA17110875.5627.81.63367413
Sesbania FlowerRaw Sesbania Flower75.4NANA3.3347.6NANA1197303.5759.5NA363405
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2500.76NA7.621712.02NA35.718063.5727.81.15356401
Sprouted LentilsRaw Sprouted Lentils991.4NA12.71472NA68712782.443.76267397
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316389
ArugulaRaw Arugula6350.3NA5.81871.27NA20614651.21071.87364385
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6385
Young BroadbeansRaw Young Broadbeans87.30.29NA7.541511.27NA3779924.761982.3321381
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.22357377
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1630.14NA2.8663.51NA2349927.5467.51.35359373
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.6373
Fruit ChayoteRaw Fruit Chayote67.50.49NA1.3547.60.75NA71.44960.797.942.94374369
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6345
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.3362337
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.06367329
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.66291329
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291321
Savoy CabbageRaw Savoy Cabbage1390.25NA1.61110.71NA1679133.571111.07361318
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.91355318
Napa CabbageRaw Chinese Napa Cabbage3060.14NA1.2351.60.75NA1159452.435.70.91375314
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.85280298
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4680.23NA61071.46NA1077303.5747.60.67369294
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared7980.21NA4.251152.5NA10710045.561911.03355290
Butterhead LettuceRaw Butterhead Lettuce1390.064NA4.9251.60.71NA1319452.4200.79380290
Balsam-pear , PodsRaw Balsam-pear , Pods75.40.13NA1.767.50.35NA12311750.79203.18373286
Flower Clusters BroccoliRaw Flower Clusters Broccoli1910.18NA3.5990.91NA2621290121071.6360282
Broccoli LeavesRaw Broccoli Leaves1910.18NA3.5990.91NA2621290121071.6360282
Broccoli StalksRaw Broccoli Stalks1910.18NA3.5990.91NA2621290121071.6360282
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.6490274
ArtichokesRaw Artichokes1750.92NA5.12381NA35714690.793731.94337270
CardoonRaw Cardoon2780.92NA2.781671NA9115880.796750.67373270
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266270
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174270
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.8270
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2220.15NA3.271.41.17NA19884111951.9363266
ParsnipsRaw Parsnips1430.48NA2.341152.22NA28214887.1439.72.34316266
Chinese CabbageRaw Chinese Cabbage4170.083NA3.1875.40.63NA147100022580.75378262
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.92313258
Frozen CauliflowerFrozen Cauliflower, Unprepared87.30.12NA2.1447.60.78NA1397663.18950.67367254
LeeksRaw Leeks2340.48NA8.331111.9NA1397143.9779.40.48329254
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2860.33NA5.8779.40.64NA14710952.463.51.55357254
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.87341250
BroccoliRaw Broccoli1870.19NA2.983.30.83NA26212549.921311.63354250
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.571832366246
Hyacinth-Young beansRaw Hyacinth-Young beans1980.19NA2.941590.81NA19410005.957.941.47349246
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.55356246
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193246
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin b9 per 14 ounces are:
- Dried Agar Seaweed
- Freeze-dried Leeks
- Dried Oriental Radishes
- Freeze-dried Red Sweet Peppers
- Dried Sunflower Seed Kernels