Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.6
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.5
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.88684
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.05356
Frozen AsparagusFrozen Asparagus, Unprepared66.60.170.191.70.260.16NA2710450NANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.1
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.2394
Chrysanthemum LeavesRaw Chrysanthemum Leaves1330.180.20.750.310.25NA251020NANA
Garland ChrysanthemumRaw Garland Chrysanthemum1640.180.20.750.310.25NA251020NA496
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA
Mustard SpinachRaw Mustard Spinach7020.0960.130.960.250.22NA22501840NANA
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.062325
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.6458
Frozen OkraFrozen Okra, Unprepared25.50.130.1510.310.06NA210017.600.4770
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.67
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA
EndiveRaw Endive1530.110.110.571.280.028NA20109.200.62327
Frozen Mustard GreensFrozen Mustard Greens, Unprepared3660.0680.0860.450.0270.19NA1960360NANA
Romaine LettuceRaw Cos Or Romaine Lettuce6180.10.0950.440.20.1NA19305.6700.18145
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA
CollardsRaw Collards3560.0770.181.050.380.23NA18305003.2620
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA
Frozen ArtichokesFrozen Artichokes, Unprepared11.30.0820.21.20.270.12NA17907.50NANA
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.86154
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared440.150.170.90.40.29NA174010500.71267
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.2422
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36
BeetsRaw Beets2.830.0440.0570.470.220.095NA15506.9500.0570.28
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA
ChivesRaw Chives3090.110.160.920.460.2NA149082.400.3301
Chinese BroccoliRaw Chinese Broccoli1220.140.220.65NA0.1NA14704200.71126
Sesbania FlowerRaw Sesbania Flower00.120.110.61NANANA14501030NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas510.50.251.60.0850.25NA1430510NANA
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.61154
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared80.80.10.160.650.340.25NA13309701.9144
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136
Fruit ChayoteRaw Fruit Chayote00.0350.0410.670.350.11NA13201100.175.8
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.26
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.3318
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.83154
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
Savoy CabbageRaw Savoy Cabbage710.0990.0430.430.270.27NA11304400.2498
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.99768
Napa CabbageRaw Chinese Napa Cabbage22.70.0570.0710.570.150.33NA112038.300.1761
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4380.0620.130.540.20.14NA1050380NANA
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared6510.0710.160.910.160.16NA103056.70NANA
Butterhead LettuceRaw Butterhead Lettuce2350.0810.0880.510.210.12NA10305.2400.26145
Balsam-pear , PodsRaw Balsam-pear , Pods340.0570.0570.570.30.061NA10201190NANA
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0920.170.90.760.23NA10101320NANA
Broccoli LeavesRaw Broccoli LeavesNA0.0920.170.90.760.23NA10101320NANA
Broccoli StalksRaw Broccoli Stalks28.30.0920.170.90.760.23NA10101320NANA
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.2721
CardoonRaw Cardoon00.0280.0430.430.480.16NA9602.830NANA
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared73.70.0750.140.670.40.18NA9508001.73115
ParsnipsRaw Parsnips00.130.0710.990.850.13NA9502402.132
Chinese CabbageRaw Chinese Cabbage3160.0570.0990.710.120.27NA94063.800.1364.5
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.1835
Frozen CauliflowerFrozen Cauliflower, Unprepared1.40.0720.0990.610.190.17NA9106900.09921
LeeksRaw Leeks1180.0850.0430.570.20.33NA9101701.366.6
Spring Or Scallions OnionsRaw Spring Or Scallions Onions710.0780.110.740.110.086NA91026.600.78293
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.2311
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.1144
Coriander LeavesRaw Coriander Leaves4780.0950.231.580.810.21NA88038.303.54439
Hyacinth-Young beansRaw Hyacinth-Young beans610.110.130.740.0780.034NA88018.300.7225.7
KaleRaw Kale3420.160.491.670.520.21NA88013200.94552
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Vitamin B9 per 5 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin b9 per 5 ounces are:
- Dried Agar Seaweed
- Freeze-dried Leeks
- Dried Oriental Radishes
- Freeze-dried Red Sweet Peppers
- Dried Sunflower Seed Kernels