Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.520.354.140.520.12NA83.60550NANA
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas510.50.251.60.0850.25NA1430510NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared38.30.420.162.440.220.2NA63.80200NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.1835
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA
Frozen Green PeasFrozen Green Peas, Unprepared1460.370.142.440.780.12NA75025.500.02839.5
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.0140
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.54
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.94
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.86154
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.43
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.4
Jerusalem-artichokesRaw Jerusalem-artichokes1.40.280.0851.840.560.11NA18.405.6700.270.14
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.881103
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.54
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.3318
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68
Lotus RootRaw Lotus Root00.230.310.570.530.37NA18.4062.40NANA
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.320.27NANA015.60NA428
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.43
Bamboo ShootsRaw Bamboo Shoots1.40.210.0990.850.230.34NA9.9205.6701.40
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas960.210.21.71.340.25NA75046.800.6944.7
Edible Podded PeasRaw Edible Podded Peas76.50.210.110.851.060.23NA59.508500.5535.4
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.0140
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.659
Acorn Winter SquashRaw Acorn Winter Squash25.50.20.0140.990.570.22NA24015.60NANA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.43
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.25251
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.6458
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves1330.180.20.750.310.25NA251020NANA
Garland ChrysanthemumRaw Garland Chrysanthemum1640.180.20.750.310.25NA251020NA496
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.9854004100
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3600.170.121.770.230.14NA41014.70NANA
Frozen AsparagusFrozen Asparagus, Unprepared66.60.170.191.70.260.16NA2710450NANA
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared12.80.160.111.450.270.23NA39.7011.80NANA
KaleRaw Kale3420.160.491.670.520.21NA88013200.94552
YamRaw Yam9.920.160.0450.780.450.42NA32.6024.200.53.26
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Vitamin B1 per 5 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin b1 per 5 ounces are:
- Dried Spirulina Seaweed
- Flaxseed
- Dried Sunflower Seed Kernels
- Hulled Hemp Seeds
- Dried Pinyon Pine Nuts