Yautia Raw Yautia 00.140.0570.950.30.34NA2407.370NANA
Yardlong BeanRaw Yardlong Bean610.150.160.580.0780.034NA88026.60NANA
Yambean Raw Yambean 1.40.0280.0410.280.190.06NA17028.600.650.43
YamRaw Yam9.920.160.0450.780.450.42NA32.6024.200.53.26
WaxgourdRaw Waxgourd00.0570.160.570.190.05NA7.1018.40NANA
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.14
WatercressRaw Watercress2270.130.170.280.440.18NA12.806101.4354
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.43
Water ConvolvulusRaw Water Convolvulus 4470.0430.141.280.20.14NA80.80780NANA
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3600.170.121.770.230.14NA41014.70NANA
TurnipsRaw Turnips00.0570.0430.570.280.13NA21.3029.800.0430.14
Frozen TurnipsFrozen Turnips, Unprepared1.40.0430.0280.570.150.068NA11.306.240NANA
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.05356
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4380.0620.130.540.20.14NA1050380NANA
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4320.0620.120.550.170.1NA58036.60NANA
Yellow TomatoesRaw Yellow Tomatoes00.0580.0671.670.160.079NA42.5012.80NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.7711
Orange TomatoesRaw Orange Tomatoes1060.0650.0480.840.260.085NA41022.70NANA
Green TomatoesRaw Green Tomatoes45.40.0850.0570.710.710.11NA12.803300.5414.3
Tomato JuiceCanned Tomato Juice no Salt32.60.140.110.95NA0.099NA28.309900.453.26
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1110.0570.0431.03NA0.2NA29.8039.300.457.5
TomatillosRaw Tomatillos8.50.0620.052.620.210.079NA9.92016.600.5414.3
Tahitian TaroRaw Tahitian Taro1450.0880.351.40.180.16NA12.801360NANA
TaroRaw Taro5.670.130.0350.850.430.4NA3106.3803.371.4
Taro ShootsRaw Taro Shoots4.250.0570.0711.130.110.16NA4.25029.80NANA
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.86154
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.280
Tangerine JuiceRaw Tangerine Juice18.40.0850.0280.140.180.06NA7.104400.180
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.55
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared7340.0950.0720.850.730.252.129.80190NANA
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA3.1NANANA
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.320.27NANA015.60NA428
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA
Frozen SuccotashFrozen Succotash, Unprepared18.40.120.11.950.370.14NA59.50120NANA
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.1
Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.1
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.40.0230.0720.570.150.043NA21.3058.700.332.4
Baby Zucchini SquashRaw Baby Zucchini Squash35.40.060.05110.520.2NA28.3048.30NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash8.50.0520.0261.350.510.14NA1702.9800.181.28
Hubbard Winter SquashRaw Hubbard Winter Squash960.0990.0570.710.570.22NA22.7015.600.231.84
Butternut Winter SquashRaw Butternut Winter Squash7540.140.0281.70.570.22NA38.3029.802.041.56
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared3400.130.0841.050.310.16NA3408.802.622
Winter SquashRaw All Varieties Winter Squash960.0430.0880.710.270.22NA34017.400.171.56
Acorn Winter SquashRaw Acorn Winter Squash25.50.20.0140.990.570.22NA24015.60NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin140.0640.130.640.290.23NA34025.400.176.1
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared140.0680.060.610.420.071NA1407.500.175.95
Scallop Summer SquashRaw Scallop Summer Squash15.60.0990.0430.850.140.15NA42.5025.500.184.68
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash11.30.0720.0580.640.230.15NA27027.400.184.54
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared200.0570.0680.570.120.12NA1709.070NANA
Summer SquashRaw All Varieties Summer Squash140.0680.20.690.220.31NA4102400.174.25
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.88684
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.57
ShallotsRaw Shallots00.0850.0280.280.410.49NA48011.300.0571.13
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53
Sesbania FlowerRaw Sesbania Flower00.120.110.61NANANA14501030NANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.5
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.54
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.67
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.2394
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.1
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.26
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.6
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA
SalsifyRaw Salsify00.110.310.710.530.39NA37011.30NANA
RutabagasRaw Rutabagas00.130.0570.990.230.14NA29.8035.400.430.43
RowalRaw Rowal27NANANANANANANANA36.6NANANA
RoselleRaw Roselle200.0160.040.44NANANANA017NANANA
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.2
White Icicle RadishesRaw White Icicle Radishes00.0430.0280.430.260.11NA200410NANA
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.84
Oriental RadishesRaw Oriental Radishes00.0280.0280.280.20.065NA39.7031000.43
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA
RadicchioRaw Radicchio1.40.0230.040.360.380.081NA85011.303.2362
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA
PurslaneRaw PurslaneNA0.0670.160.680.0510.1NA17029.80NANA
PumpkinRaw Pumpkin6040.0710.160.850.420.086NA22.7012.801.51.56
Pumpkin LeavesRaw Pumpkin Leaves1370.130.181.30.060.29NA51015.60NANA
Pumpkin FlowersRaw Pumpkin Flowers1370.060.110.98NANANA83.6039.70NANA
PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA
Vitamins in Raw Fruits, Nuts & Vegetables sorted by name per 5 oz
In the above table you can find and compare the amount of vitamins per 5 ounces in raw fruits, nuts & vegetables , sorted by Name.