Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.771028
KaleRaw Kale20660.972.97103.171.26NA531080105.663339
Frozen SuccotashFrozen Succotash, Unprepared420.280.234.440.830.32NA135027.40NANA
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140
OnionsRaw Onions00.350.20.870.920.9NA143055.500.153
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.36
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.41
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
TurnipsRaw Turnips00.430.324.32.140.96NA161022500.321.07
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.8250022809132
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7
NopalesRaw Nopales4310.230.777.73.131.3NA56.301740099
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.6
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.40110
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.96
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.57293
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.36818
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14820.121.1528.8NANANANA01570NANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.141235
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions4690.520.754.920.70.57NA600017605.161941
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.7
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared41730.4515.8311.05NA66403640NANA
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA221047403013105
Witloof ChicoryRaw Witloof Chicory17.61.10.482.822.560.74NA653049.40NANA
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.42
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.60.211.240.530.38NA88.201.760NANA
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.270
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.30
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.1NANANA
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.25804
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.331737
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.6529
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.64043
Sprouted LentilsRaw Sprouted Lentils5.660.650.363.21.640.54NA283046.70NANA
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
Green TomatoesRaw Green Tomatoes4170.780.526.526.521.06NA117030504.96132
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.45350
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.55455
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2701.040.5720.60.452.06NA21008810NANA
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA4670367005
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
LeeksRaw Leeks4080.30.151.970.691.15NA31505904.52231
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.26398
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.0970
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.176
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.27
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10580.510.355.20.680.4NA121043.30NANA
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA4375
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
Tomato JuiceCanned Tomato Juice no Salt4061.761.3812NA1.24NA3530123705.6540.6
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.47111
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
Vitamins in Raw Fruits, Nuts & Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in raw fruits, nuts & vegetables , sorted by Name.