Spring Or Scallions OnionsRaw Spring Or Scallions Onions9381.80.30.0380.6606922NANANA24.417
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.4
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9093.360.440.870.65058.7NANANANA32.724.5
Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.85
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.7
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared8823.1NANANA050.6NANANANANA38
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.763
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.8
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.8
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1760.880.110.330.19057.4NANANANA1017.3
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.8
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.5
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.04
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.3
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.4
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NANANANA54.716
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.6
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.5
GarlicRaw Garlic20110.180.040.46066.62NANANA4.2313
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.614
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.3
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8
Sprouted LentilsRaw Sprouted Lentils2831.560.160.110.51062.7NANANANANA25.4
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1866.670.58NANA057.214.3NANANA3.542.53
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.5
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.23
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA3830
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.5
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.518
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.4
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.530
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.35
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared15003.150.470.151.53066.8NANANANA2416
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.710
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.83
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.2
Green TomatoesRaw Green Tomatoes13042.60.370.0391066.552NANANA14.315.7
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.8
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.3320
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.4
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA116
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.85
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.38
Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.815
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.0306336NANANA34.716.3
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.816
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.27
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.6
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared4172.170.410.260.72056NANANANA16.714
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.542
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6
Tomato JuiceCanned Tomato Juice no Salt17655.10.340.0880.39062.345.523.52207.0615
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.6
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.6
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.66
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA25
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57
DockRaw Dock13649.55NANANA043.6NANANANA39.527.3
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.4
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA2020
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2161.50.40.260.36054.2NANANANA10.819.4
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.04
Frozen Mustard GreensFrozen Mustard Greens, Unprepared15004.050.210.360.41051NANANANA49.537.4
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.23
Macronutrients in Raw Fruits, Nuts & Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in raw fruits, nuts & vegetables , sorted by Name.