Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.841460
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.5
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1502.73NA5.73150NANA23226326.87912.731275
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.781020
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.88170
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.44611
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.951408
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.251786
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.142014
GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA483
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.93612
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.36
Dried LeeksFreeze-dried Leeks3360.61NA7.11502.46NA32322435.3332.70.621.87
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.161106
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.6867
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529
Green Hot Chili PeppersRaw Green Hot Chili Peppers1351.3NA91881.78NA34525503.7552.52.25658
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.343121325
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.14938
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.11215
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.55227
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.36
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.431326
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.91192
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
Dried Ancho PeppersPeppers, ancho, dried650.54NA11.71211.37NA21525743.1461.524
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2701.28NA7.23452.43NA52531353755.551405
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.67333
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.12902
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.36318
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA351
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.62189
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.8749
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA46725561031131011
Young Lima BeansRaw Young Lima Beans900.84NA8.341543.23NA36112404.7821.22.07186
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.8
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
Yellow Sweet PeppersRaw Yellow Sweet Peppers1221.2NA5.11331.3NA26723563.3322.21.91022
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.66455
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.781008
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.61177
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.3
Yardlong BeanRaw Yardlong Bean3190.31NA32811.3NA37715329.5725.52.36561
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.95725
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
Hungarian PeppersRaw Hungarian Peppers1241.2NA4.761662.1NA30020903.110.33.1947
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
Acorn Winter SquashRaw Acorn Winter Squash2480.49NA5.252401.25NA27026033.7522.50.98658
Young Cowpeas Raw Young Cowpeas 4200.43NA3.671701.87NA17714377.6713.33.37257
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA530
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.33589
Yellow Snap BeansRaw Yellow Snap Beans3580.67NA102422.07NA36820235.8582.32874
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared990.44NA6.6901.17NA2538702.572612.06349
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA416
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.43
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.581500
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.62207
Frozen CarrotsFrozen Carrots, Unprepared3000.62NA3.671001.43NA27519585.835672.75750
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.1904
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.7
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.541055
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.6265
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.27814
BorageRaw Borage13291.86NA477435NA75767141311432.861329
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.73571
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA312
Frozen Turnip GreensFrozen Turnip Greens, Unprepared16090.78NA20.63685.03NA368250912.31642.31267
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1281.33NA9.941801.8NA31230293.541842.31.9
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.3836
Green PeasRaw Green Peas930.65NA5.441221.5NA4009046.6718.54.6292
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1530.27NA4.6373.71.3NA11611163.710.50.89434
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.9731
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.06859
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA1903
Frozen ArtichokesFrozen Artichokes, Unprepared1500.43NA3.952131.9NA45819581.583712.53699
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.6
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.1771
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.17309
Minerals in Raw Fruits, Nuts & Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in raw fruits, nuts & vegetables , sorted by Name.