BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.56
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA1636610935582151256
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA1636610935582151256
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.231266
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.231266
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.91111
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.11261
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.11261
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.1792
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.63
Dried PepeaoPepeao, dried1145.1NA6.21471.16NA11771345.670.57.5711.2
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.62207
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.11398
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.6
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.541055
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.3972
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.3972
Broccoli StalksRaw Broccoli Stalks5140.48NA9.432682.45NA7073482322894.3972
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.34118
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.43
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.3142613
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.5111832594
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.61647811
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.6788
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.26875
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.6867
Frozen AsparagusFrozen Asparagus, Unprepared3131.7NA9.131752.54NA800316321.31007.381148
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.66842
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4240.37NA7.451662.65NA610258619.71763.5937
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.432025
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.46
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.27716
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.8
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.731068
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.581500
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.51575
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.142014
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.82044
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.71463
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.161467
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.841460
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA1903
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.7
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.62207
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.51262
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.551393
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.71765
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.91192
BorageRaw Borage13291.86NA477435NA75767141311432.861329
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.431326
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared16290.73NA23.32573.14NA3431171132572.31330
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18270.48NA9.732645.75NA245230012.74362.36814
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.21241
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.731268
Frozen Turnip GreensFrozen Turnip Greens, Unprepared16090.78NA20.63685.03NA368250912.31642.31267
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.97840
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.61900
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.521203
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.11215
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.51577
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.42200
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.31770
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.251157
Stored Common CabbageRaw Stored Common Cabbage5880.29NA71882NA288307511.32252.251157
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.251786
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.8841
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.93600
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1900.24NA6.81462.28NA454270711732.27637
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.31257
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.4710
Frozen Mustard GreensFrozen Mustard Greens, Unprepared17401NA19.42255.1NA450255010.54353.451398
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA43085301027702914
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA46725561031131011
Frozen CauliflowerFrozen Cauliflower, Unprepared2750.39NA6.751502.46NA4382413103002.131156
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.781008
Sesbania FlowerRaw Sesbania Flower211NANA9.33133NANA333204410167NA1018
Hyacinth-Young beansRaw Hyacinth-Young beans3260.31NA4.832611.34NA32016439.8132.4573
Frozen KaleFrozen Kale, Unprepared14570.49NA9.961934.75NA31135689.641611.93976
Yardlong BeanRaw Yardlong Bean3190.31NA32811.3NA37715329.5725.52.36561
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.43929
Dried ChivesFreeze-dried Chives7840.66NA19.36171.3NA50028559.0767.54.941.93
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.21011
Tomato JuiceCanned Tomato Juice no Salt1760.741226.91941.2NA33538298.821761.941663
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.82045
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.16838
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.3836
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.36
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.71054
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.31046
Yellow TomatoesRaw Yellow Tomatoes2202.02NA9.82402.4NA720516084605.61906
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.97774
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.3121211
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.331011
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Selenium per 300 calories.
Top 5 raw fruits, nuts & vegetables with most amount of selenium per 300 calories are:
- Dried Brazilnuts
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms