BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA120044802606011921
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA120044802606011921
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.3928
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.3928
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.6926
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.2925
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.2925
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.3897
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
PecansPecans nuts7001210025.31210451562770410038045.335.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA12204410366016642
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA6603250302704907
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA6603250302704907
Broccoli StalksRaw Broccoli Stalks4800.45NA8.82502.3NA6603250302704907
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.8538
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5600.38NA8.11802.94NA5002120282404.8915
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.7892
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.1893
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.6512
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.4932
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA5304310234010772
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.1899
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.5883
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.5904
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.3896
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.3655
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4100.36NA7.21602.56NA5902500191703.4906
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.2800
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.9795
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.4789
Frozen AsparagusFrozen Asparagus, Unprepared2501.37NA7.31402.03NA640253017805.9918
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.2860
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.7558
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2600.33NA9.32003.1NA6203700151003.1871
Hyacinth-Young beansRaw Hyacinth-Young beans5000.47NA7.44002.05NA490252015203.7879
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA2801870152502956
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675
Yardlong BeanRaw Yardlong Bean5000.48NA4.74402.05NA590240015403.7879
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.1926
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20100.53NA10.72906.33NA2702530144802.6895
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.7905
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA3804500138702318
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.1896
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.8810
ShallotsRaw Shallots3700.88NA122102.92NA6003340121204798
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.9897
BananasRaw Bananas500.78222.62702.7NA220358010101.5749
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.7926
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA43085301027702914
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.2830
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.3914
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.8910
BorageRaw Borage9301.3NA335203.5NA530470098002930
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.6945
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4700.23NA5.61501.6NA230246091801.8925
Stored Common CabbageRaw Stored Common Cabbage4700.23NA5.61501.6NA230246091801.8925
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.7910
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Selenium per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with most amount of selenium per 1 kilogram are:
- Dried Brazilnuts
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Shiitake Mushrooms
- Dried Pepeao