Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.3896
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.5813
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.7877
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.9877
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.1899
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.2780
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030
BorageRaw Borage9301.3NA335203.5NA530470098002930
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.5833
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA17303220611015673
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.1856
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.7558
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.3816
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA110127079802907
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.3914
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.8538
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.8910
PecansPecans nuts7001210025.31210451562770410038045.335.2
Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA644
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
DockRaw Dock4401.3NA2410303.5NA63039009402930
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.590
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA12204410366016642
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.1914
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.1914
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.6539
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.5623
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.1857
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA1040436091102929
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.3655
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
CornsaladRaw Cornsalad3801.34NA221303.6NA53045909405.9928
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.8800
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.4932
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.7926
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.2830
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.7889
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301
Frozen Podded PeasPeas, edible-podded, frozen, unprepared5000.76NA202302.35NA51019207404.1893
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.7929
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA9403070615305813
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.9792
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.9898
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.8810
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.8913
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.2877
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.1731
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Iron content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Iron per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with most amount of iron per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives
- Dried Whole Sesame Seeds
- Raw Morel Mushrooms