Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.2883
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.7905
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA630584071405735
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.5867
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.5923
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.7909
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.8908
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.6945
OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.8891
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.4856
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.5828
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.6833
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.9898
PlumsRaw Plums600.57201.7700.52NA1601570001872
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.7866
PearsRaw Pears900.82221.8700.48NA12011601101840
Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA831
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.8841
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.3842
CeleryRaw Celery4000.354021101.030240260048001.3954
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA13015002207955
Pink Grapefruit JuiceRaw Pink Grapefruit Juice900.33NA21200.2NA1501620NA100.5900
White Grapefruit JuiceRaw White Grapefruit Juice900.33NA21200.2NA15016201100.5900
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.5883
Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.3889
WatercressRaw Watercress12000.77NA22102.44NA600330094101.1951
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902
OnionsRaw Onions2300.39112.11001.3NA29014605401.7891
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA807
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.9873
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.6923
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.6945
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.5856
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA13012700101833
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.7889
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.4917
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872
BananasRaw Bananas500.78222.62702.7NA220358010101.5749
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.3912
CassavaRaw Cassava1601NA2.72103.84NA270271071403.4597
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.7945
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842
CucumberRaw Whole Cucumber1600.41132.81300.7937.224014703202952
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.7876
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
CarrotsRaw Carrots3300.453231201.43NA350320016902.4883
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.5904
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876
TurnipsRaw Turnips3000.85NA31101.34NA270191076702.7919
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.3944
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.3928
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.3928
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.9916
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1700.19NA3.3700.74NA220124041200.7920
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.4942
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.7919
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.3939
RadishesRaw Radishes2500.5603.41000.69NA200233063902.8953
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.9946
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA789
Drumstick PodsRaw Drumstick Pods3000.84NA3.64502.6NA500461074204.5882
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.7939
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.6842
FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.5747
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.2948
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Iron content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by least amount of Iron per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with least amount of iron per 1 kilogram are:
- Raw Asian Pears
- Raw White Grapefruit
- Raw Chinese Waterchestnuts
- Raw Apples without skin
- Raw StarFruit