Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3650
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.90.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA30140.6
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.70.7
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.40.8
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.70.8
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.50.8
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.30.9
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.20.9
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.40.9
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2470.9
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.91
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.41
PummeloRaw Pummelo3800.4NANANA096NANANANA107.61.1
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.61.2
LongansRaw Longans6001NANANA0151NANANANA11131.3
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.11.3
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.51.4
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.11.4
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.61.5
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81.5
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81.5
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81.5
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81.5
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.11.5
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.21.6
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.41.7
PlumsRaw Plums4602.80.1700.4401149930.750.715.71471.7
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.21.8
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.61.8
Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.21.9
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.91.9
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.31.9
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.92
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.22
Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA52
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA152
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.4272
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA252
WatercressRaw Watercress11010.270.230.120132NANANA5232
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214102.1
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.42.1
OnionsRaw Onions40010.420.040.1309342.41319.79.917112.1
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.92.2
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.82.2
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.62.3
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.82.3
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215172.3
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.52.3
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA3192.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.92.4
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.42.4
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.12.4
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.72.5
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.12.5
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.12.5
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.52.5
BananasRaw Bananas8903.31.120.270.46022812248.549.82426112.6
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.12.6
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.52.6
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.2982.6
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.62.7
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.72.7
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.82.7
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.42.8
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.52.8
LoquatsRaw Loquats47020.40.130.770121NANANANA174.32.8
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.62.8
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.32.8
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.32.9
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.22.9
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.42.9
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.33
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.43
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.73
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.33
TurnipsRaw Turnips28010.110.40.12064.338NANANA1893
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA12123.1
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.83.1
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.43.1
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.33.1
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.920013213.1
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.920013213.1
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.43.1
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.8816103.2
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared29010.170.020.37068.2NANANANA187.93.3
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.23.4
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9113.4
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.63.4
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.83.4
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.311123.5
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.63.6
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA43.6
Drumstick PodsRaw Drumstick Pods37020.33NANA085.3NANANANA32213.6
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA11123.6
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.23.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.73.6
FigsRaw Figs74030.601.440192163NANANA297.53.7
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.33.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.510123.7
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Iron content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Iron per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with least amount of iron per 1 kilogram are:
- Raw Asian Pears
- Raw White Grapefruit
- Raw Chinese Waterchestnuts
- Raw Apples without skin
- Raw StarFruit