Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.091400
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.32410
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.27333
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.23393
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.54414
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.32399
Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.23419
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.32412
Lime JuiceRaw Lime Juice63.50.12NA0.4136.30.082NA63.55310.459.070.36412
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.27392
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.36395
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.73429
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.32393
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.36404
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.18388
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.23375
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.36390
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.27393
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.27378
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.59377
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.32386
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.41407
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.45396
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.32393
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.45381
Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA377
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.36382
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.59382
CeleryRaw Celery1810.16180.91500.47010911791.83630.59433
White Gourd-flowered Raw White Gourd-flowered 1180.12NA0.91500.3NA596800.919.073.18433
Pink Grapefruit JuiceRaw Pink Grapefruit Juice410.15NA0.9154.40.091NA68735NA4.540.23408
White Grapefruit JuiceRaw White Grapefruit Juice410.15NA0.9154.40.091NA687350.454.540.23408
Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.23401
Tangerine JuiceRaw Tangerine Juice81.60.11NA0.9136.30.17NA63.58070.454.540.14403
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.5431
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.77404
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.77439
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA366
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.41396
EggplantRaw Eggplant410.37NA1.0463.51.05NA10910391.369.070.73419
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.59333
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3
Witloof ChicoryRaw Witloof Chicory860.23NA1.145.40.45NA1189570.919.070.73429
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.23388
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.45378
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.45415
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.77403
Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.64416
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.36396
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.68340
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.5382
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.59414
CassavaRaw Cassava72.60.45NA1.22951.74NA12212293.1863.51.54271
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.73360
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.77429
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.73382
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.91432
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.23393
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.77397
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.54389
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.18369
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.54390
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.1400
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.4410
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.6353
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.54397
TurnipsRaw Turnips1360.39NA1.36500.61NA1228663.183041.22417
Napa CabbageRaw Chinese Napa Cabbage3490.16NA1.4590.86NA13210802.72411.04428
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.54399
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.32371
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.4421
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.4421
Spaghetti Winter SquashRaw Spaghetti Winter Squash1040.17NA1.454.40.57NA54.44901.36770.86415
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.45391
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared770.086NA1.531.80.34NA1005621.854.40.32417
Fruit ChayoteRaw Fruit Chayote770.56NA1.5454.40.86NA81.65670.919.073.36427
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.32417
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.59426
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.27432
Summer SquashRaw All Varieties Summer Squash680.23NA1.6770.79NA17211880.919.071.3429
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.32373
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA358
Drumstick PodsRaw Drumstick Pods1360.38NA1.632041.17NA22720913.181912.04400
Dishcloth GourdRaw Dishcloth Gourd910.16NA1.6363.50.42NA1456300.9113.60.32426
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.32365
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.27382
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.68359
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened13.60.11NA1.6822.70.13NA505901.827.20.23339
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin72.60.24NA1.6881.60.8NA17211840.9136.31.45430
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Iron content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by least amount of Iron per 1 pound.
Top 5 raw fruits, nuts & vegetables with least amount of iron per 1 pound are:
- Raw Asian Pears
- Raw White Grapefruit
- Raw Chinese Waterchestnuts
- Raw Apples without skin
- Raw StarFruit