Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.40
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.5900.27
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.360.27
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.720.32
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.6800.36
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.5900.36
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.6800.36
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.5900.41
Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.720.41
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA0.41
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.8200.41
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA0.45
OrangesRaw Oranges500.390.181.281.130.27NA136024100.8200.45
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA0.5
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.980.54
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA0.59
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.6800.59
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.9100.64
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.73160.64
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.60.68
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.68
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.68
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.68
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.68
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.9100.68
MangosRaw Mangos2450.130.173.030.890.54NA195016504.1190.73
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.091130.77
PlumsRaw Plums770.130.121.90.610.13NA22.704301.18290.77
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.40.82
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.54200.82
Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA0.86
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.20.86
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.20.86
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.221330.91
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA0.91
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1000.180.0910.910.860.2NA45.401720NANA0.91
White Grapefruit JuiceRaw White Grapefruit Juice4.540.180.0910.910.860.2NA45.401720100.91
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.450.91
Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.5900.91
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.5411340.91
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.70.95
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.30.95
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.80.95
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.71
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA1
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.71.04
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.36161.04
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA1.04
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.2601.04
Witloof ChicoryRaw Witloof Chicory4.540.280.120.730.660.19NA168012.70NANA1.1
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.81.1
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.51.1
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.451.1
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.81.13
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.81.13
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.2841.13
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.181.13
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.271.18
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA1.18
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.81.18
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.361.18
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.61.22
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA1.22
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.45361.22
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.51.27
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.41.27
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA1.27
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.981.27
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.181.27
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.21.3
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110001.3
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.181.3
CarrotsRaw Carrots37870.30.264.461.240.631086026.803601.36
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.04501.36
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.41.36
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA1.36
TurnipsRaw Turnips00.180.141.80.910.41NA6809500.140.451.36
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.541951.4
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA1.4
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.621831.4
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.81.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.09101.4
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.09101.4
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.11.4
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.531.45
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared9.070.140.120.680.460.34NA770150NANA1.5
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.61.54
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.31.54
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.61.54
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.91.54
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.61.6
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.531.63
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA1.63
Drumstick PodsRaw Drumstick Pods180.240.342.83.60.54NA20006400NANA1.63
Dishcloth GourdRaw Dishcloth GourdNA0.230.271.80.990.2NA31.8054.400.453.181.63
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.21.63
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.81.63
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.31.68
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.981.68
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.51.68
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Iron content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Iron per 1 pound.
Top 5 raw fruits, nuts & vegetables with least amount of iron per 1 pound are:
- Raw Asian Pears
- Raw White Grapefruit
- Raw Chinese Waterchestnuts
- Raw Apples without skin
- Raw StarFruit