Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.50
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1300.06
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.30.06
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.60.07
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1500.08
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1300.08
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.1500.08
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1300.09
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.60.09
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA0.09
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1800.09
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA0.1
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1800.1
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA0.11
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.20.12
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA0.13
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1500.13
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.200.14
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.50.14
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.20.15
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.15
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.15
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.15
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.15
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.200.15
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20.16
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.90.17
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.40.17
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.40.18
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40.18
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA0.19
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.80.19
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.90.19
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.30.2
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA0.2
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.190.044NA100380NANA0.2
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.2200.2
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.10.2
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.1300.2
WatercressRaw Watercress1600.090.120.20.310.13NA9043012500.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.10.21
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50.21
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.40.21
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.20.22
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA0.22
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.23
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.50.23
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.23
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.304130.23
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA0.24
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.40.24
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.30.24
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.10.24
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60.25
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60.25
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.50.25
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.70.25
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.50.26
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA0.26
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.26
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.30.26
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.90.27
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.27
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.90.27
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.28
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.40.28
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA0.28
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.20.28
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.70.28
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.29
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.29
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70.29
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.66130.3
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0100.3
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.40.3
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA0.3
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.10.3
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.12430.31
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.31
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.31
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.31
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.0200.31
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.0200.31
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.90.31
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10.32
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.030.0270.150.10.075NA1703.30NANA0.33
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.10.34
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.50.34
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.40.34
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.30.34
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.1230.35
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10.36
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA0.36
Drumstick PodsRaw Drumstick Pods40.0530.0740.620.790.12NA4401410NANA0.36
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.70.36
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.36
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.40.36
FigsRaw Figs70.060.050.40.30.11NA60200.114.70.37
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.20.37
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.30.37
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Iron content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Iron per 100 grams.
Top 5 raw fruits, nuts & vegetables with least amount of iron per 100 grams are:
- Raw Asian Pears
- Raw White Grapefruit
- Raw Chinese Waterchestnuts
- Raw Apples without skin
- Raw StarFruit