Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA8301102109
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.6613
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.6
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.8
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.86251
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.1
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5180.0670.0510.60.520.181.521013.30NANA
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.44778
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.03483
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared4590.050.110.640.110.12NA730400NANA
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.13103
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.1
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.751640
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.15140
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.22126
CornsaladRaw Cornsalad3550.0710.0870.420.0420.27NA14038.20NANA
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.7542
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.5310
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.5400
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.140.096NA570550NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared3090.0440.0910.380.140.1NA740270NANA
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.9830
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared3050.0440.0880.390.120.074NA410260NANA
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.26298
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA146039014
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2580.0480.0610.310.0190.13NA138025.30NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2540.120.0851.250.160.096NA29010.40NANA
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.26437
KaleRaw Kale2410.110.351.180.370.15NA6209300.66390
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.02109
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2400.090.0590.740.220.11NA2406.201.851.4
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.5
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.21213
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA
Frozen KaleFrozen Kale, Unprepared2060.0560.110.70.0520.09NA17039.300.57334
DockRaw Dock2000.040.10.50.0410.12NA130480NANA
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.21156
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA302
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NANANANA026.60NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.1
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA
CeltuceRaw Celtuce1750.0550.070.550.180.05NA46019.50NANA
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1680.0140.133.26NANANANA0180NANA
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.18102
WatercressRaw Watercress1600.090.120.20.310.13NA904301250
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.9
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA1207002258
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.62224
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1210.0690.0381.370.030.14NA14058.701.233.8
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.43109
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA350
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.44231
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.0228
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA
Pumpkin FlowersRaw Pumpkin Flowers970.0420.0750.69NANANA590280NANA
Pumpkin LeavesRaw Pumpkin Leaves970.0940.130.920.0420.21NA360110NANA
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.589
LeeksRaw Leeks830.060.030.40.140.23NA6401200.9247
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium780.040.030.73NA0.14NA21027.700.325.3
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.5
Winter SquashRaw All Varieties Winter Squash680.030.0620.50.190.16NA24012.300.121.1
Hubbard Winter SquashRaw Hubbard Winter Squash680.070.040.50.40.15NA1601100.161.3
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.3
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared570.0720.110.460.240.18NA94068.301.35101
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.2
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.750.16NA4206000.3925
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.5
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.280.13NA67056.401.2281
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.8
Spring Or Scallions OnionsRaw Spring Or Scallions Onions500.0550.080.530.0750.061NA6401900.55207
Bulb FennelRaw Bulb Fennel480.010.0320.640.230.047NA2701200.5862.8
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.6914
Frozen AsparagusFrozen Asparagus, Unprepared470.120.131.20.180.11NA1910320NANA
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin A content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Vitamin A per 100 grams.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin a per 100 grams are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Pasilla Peppers
- Raw Grape Leaves
- Sun-dried Hot Chile Peppers