Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.3
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.0790
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.5
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.7
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.1291
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.0788
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.0592
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.0791
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.0891
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.3
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.0887
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.1695
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.8
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.0889
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.6
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.8
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.0886
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.6
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.3
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.1383
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.0785
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.5
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.0990
PlumsRaw Plums60.05720.1770.052NA16157000.187.2
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.6
PearsRaw Pears90.0822.20.1870.048NA121160.110.184
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA83
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.0884
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.2
CeleryRaw Celery400.03540.2110.10242600.4800.1395
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.796
Pink Grapefruit JuiceRaw Pink Grapefruit Juice90.033NA0.2120.02NA15162NA10.0590
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.0590
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.3
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.0389
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.1195
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890
OnionsRaw Onions230.0391.10.21100.13NA291460.540.1789
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.1797
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.7
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.3
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.1692
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.5
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.1695
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.6
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.3
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.191
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.1789
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.1492
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.2
BananasRaw Bananas50.0782.20.26270.27NA22358110.1575
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.3
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.1391
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.7
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.4
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.1795
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.2
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.295
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.7
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.6
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.7
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.3
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195
PineappleRaw Pineapple130.11NA0.29120.93081090.110.1286
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.3
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.7590
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.6
TurnipsRaw Turnips300.085NA0.3110.13NA271910.7670.2792
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.2394
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.1288
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.8
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.5393
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.5393
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.1992
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.186
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.0792
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.7494
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.0792
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.1394
RadishesRaw Radishes250.0560.34100.069NA202330.6390.2895
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.2995
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA79
Drumstick PodsRaw Drumstick Pods300.084NA0.36450.26NA504610.7420.4588.2
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.0794
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.2
FigsRaw Figs350.07NA0.37170.13NA142320.210.1579
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.3295
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Iron content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by least amount of Iron per 100 grams.
Top 5 raw fruits, nuts & vegetables with least amount of iron per 100 grams are:
- Raw Asian Pears
- Raw White Grapefruit
- Raw Chinese Waterchestnuts
- Raw Apples without skin
- Raw StarFruit