Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.3880
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.8
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared14NANA0.72NANANANA381NA380NA66
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.5
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.291
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.7854
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared57NANA0.4NANANANA248NA250NA63
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.2
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.6
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.3891
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.3693
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.1794
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.3
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.3894
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.7191
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.7191
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.1892
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.6196
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.8280
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.3388
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.291
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.4985
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.15
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.415
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.8
BorageRaw Borage930.13NA3.3520.35NA534700.9800.293
CeleryRaw Celery400.03540.2110.10242600.4800.1395
SpinachRaw Spinach990.13NA2.7790.9NA495581790.5391
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.6
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.6
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.3
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.3390
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.3
TurnipsRaw Turnips300.085NA0.3110.13NA271910.7670.2792
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.1995
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared230.1NA1.54210.27NA592030.6610.4881.5
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium110.2NA0.4211NANA171930.5580.294
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.7
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.3
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.6
Bulb FennelRaw Bulb Fennel490.066NA0.73170.19NA504140.7520.290
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared350.13NA2.2500.7NA1044522.1520.6365.5
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.5881
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.3380
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.0988
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2010.053NA1.07290.63NA272531.4480.2689.5
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.0585
Frozen ArtichokesFrozen Artichokes, Unprepared190.054NA0.5270.24NA582480.2470.3288.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared250.093NA0.95240.24NA592120.4470.4582
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.592
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.4292
PurslaneRaw Purslane650.11NA2680.3NA444940.9450.1793
Frozen SuccotashFrozen Succotash, Unprepared160.063NA0.94240.3NA782950.6450.4774
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.2
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.6
Drumstick PodsRaw Drumstick Pods300.084NA0.36450.26NA504610.7420.4588.2
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.1495
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.1195
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.3979
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.7
RadishesRaw Radishes250.0560.34100.069NA202330.6390.2895
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.359
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.53723
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.7793
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.3
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.2792
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1160.067NA1.3150.34NA301700.7290.2393
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.2791
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.1895
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.173
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.4792
Flower Clusters BroccoliRaw Flower Clusters Broccoli480.045NA0.88250.23NA663253270.491
Broccoli LeavesRaw Broccoli Leaves480.045NA0.88250.23NA663253270.491
Broccoli StalksRaw Broccoli Stalks480.045NA0.88250.23NA663253270.491
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.2290
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Sodium content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Sodium per 100 grams.
Top 5 raw fruits, nuts & vegetables with most amount of sodium per 100 grams are:
- Dried Spirulina Seaweed
- Raw Wakame Seaweed
- Frozen Potato Puffs, Unprepared
- Frozen Wedge Cut French Fried Potatoes, Unprepared
- Dried Goji Berries