Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.9
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.415
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.2
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.6
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.3880
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932
DockRaw Dock440.13NA2.41030.35NA633900.940.293
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.8979
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.3
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.53723
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.15
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.3
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.6
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.3693
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.7854
SpinachRaw Spinach990.13NA2.7790.9NA495581790.5391
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.359
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.1769
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.1892
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.3891
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA87
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.6269
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.5530
PurslaneRaw Purslane650.11NA2680.3NA444940.9450.1793
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.5891
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.5
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.7
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.4985
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.8
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.6
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.3486
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.2
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.3
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.2877
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.5864
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.3
BorageRaw Borage930.13NA3.3520.35NA534700.9800.293
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.2594
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.5
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.6
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared350.13NA2.2500.7NA1044522.1520.6365.5
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.7
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.6173
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.4792
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.0988
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Drumstick PodsRaw Drumstick Pods300.084NA0.36450.26NA504610.7420.4588.2
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.5690
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.3788
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.8
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.3479
Frozen OkraFrozen Okra, Unprepared810.083NA0.57430.87NA422110.630.5391
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.1794
ChivesRaw Chives920.16NA1.6420.37NA582960.930.5691
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Magnesium per 100 grams.
Top 5 raw fruits, nuts & vegetables with most amount of magnesium per 100 grams are:
- Dried Agar Seaweed
- Hulled Hemp Seeds
- Freeze-dried Chives
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels