Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.5
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.6
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.6
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.53723
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.3
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.6269
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.5864
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.3
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.9
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.415
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.2479
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.6
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.1769
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.6
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.1560
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.191
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.2
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.192
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.192
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.7
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.3
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.0585
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.15
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.2
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.6
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.9654
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.9293
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.8979
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744
Fiddlehead FernsRaw Fiddlehead Ferns320.32NA1.3340.51NA101370NA10.8388.7
Baby Zucchini SquashRaw Baby Zucchini Squash210.097NA0.79330.2NA934590.330.8393
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.8280
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.894
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.7994
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.7
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.2
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.7854
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.8
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.7793
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.7789
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.7590
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.7494
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.7191
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.7191
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared240.22NA0.73190.94NA58129NA00.7189
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.7190
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.5
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.796
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.3
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.6693
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.3
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
Green CauliflowerRaw Green Cauliflower330.041NA0.73200.25NA623000.6230.6489.8
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared350.13NA2.2500.7NA1044522.1520.6365.5
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.6293
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.6173
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.6196
Frozen AsparagusFrozen Asparagus, Unprepared250.14NA0.73140.2NA642531.780.5992
CornsaladRaw Cornsalad380.13NA2.18130.36NA534590.940.5993
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Zinc content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Zinc per 100 grams.
Top 5 raw fruits, nuts & vegetables with most amount of zinc per 100 grams are:
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Whole Sesame Seeds
- Dried Shiitake Mushrooms