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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.3
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.2
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.6
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.6
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.6
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.1792
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.7
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2010.053NA1.07290.63NA272531.4480.2689.5
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.5
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.5
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.7
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.6
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.6
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.6
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.2594
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.5530
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.4792
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.3880
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.7
Frozen KaleFrozen Kale, Unprepared1360.046NA0.93180.44NA293330.9150.1891
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.0988
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.6269
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.2
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.1195
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1180.057NA1.5270.37NA271840.9120.1793
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.3891
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.7191
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.7191
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1160.067NA1.3150.34NA301700.7290.2393
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.2591
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.1560
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.7793
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.7
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.4193
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.1995
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.1695
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.4292
SpinachRaw Spinach990.13NA2.7790.9NA495581790.5391
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.415
BorageRaw Borage930.13NA3.3520.35NA534700.9800.293
ChivesRaw Chives920.16NA1.6420.37NA582960.930.5691
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.3
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.6
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.4
Frozen OkraFrozen Okra, Unprepared810.083NA0.57430.87NA422110.630.5391
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA87
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.2394
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.1892
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.3
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.1794
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.3
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.0585
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.592
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.1769
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.6
PurslaneRaw Purslane650.11NA2680.3NA444940.9450.1793
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.8
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.6
SalsifyRaw Salsify600.089NA0.7230.27NA753800.8200.3877
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75
LeeksRaw Leeks590.12NA2.1280.48NA351801200.1283

Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Calcium content per 100 g

In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Calcium per 100 grams.

Top 5 raw fruits, nuts & vegetables with most amount of calcium per 100 grams are:

  1. Dried Whole Sesame Seeds
  2. Freeze-dried Chives
  3. Dried Chia Seeds
  4. Dried Oriental Radishes
  5. Dried Agar Seaweed