Plant Nutrients DB
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Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.4662946834117.75
Dried ChivesFreeze-dried Chives8130.69NA206401.3551829609.4705.12
ChiaDried Chia Seeds6310.92NA7.73352.7286040755164.6
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.5420434940.72782.13
Dried Agar SeaweedSeaweed, agar, dried6250.61NA217704.35211257.41025.8
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.71084940.9342.66
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86912720.990.67
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.6334624005.7350.66
EpazoteRaw Epazote2750.19NA1.881213.1866330.9431.1
AlmondsNuts, almonds2691.03NA3.72702.184817334.113.12
Onions FlakesDry Onions Flakes2570.42NA1.55921.430316225211.9
FlaxseedSeeds, flaxseed2551.22NA5.733922.564281325304.34
KaleRaw Kale2540.05NA1.6330.92553480.9530.39
CollardsRaw Collards2320.05NA0.47270.66252131.3170.21
RoselleRaw Roselle215NANA1.4851NA37208NA6NA
Mustard SpinachRaw Mustard Spinach2100.08NA1.5110.41284490.8210.17
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12835590.980.79
Green SoybeansRaw Green Soybeans1970.13NA3.55650.551946201.5150.99
Raw Frozen RhubarbRhubarb, frozen, uncooked1940.02NA0.29180.1121081.120.1
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANA298NA
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47422961.2400.19
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34663970.5760.41
Dried ShallotsFreeze-dried Shallots1830.43NA61041.429616505.7591.93
GarlicRaw Garlic1810.3NA1.7251.6715340114171.16
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.242890.72331.23
NopalesRaw Nopales1640.05NA0.59520.46162570.7210.25
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51676800.6100.55
Orange PeelRaw Orange Peel1610.09NA0.822NA21212130.25
ArugulaRaw Arugula1600.08NA1.46470.32523690.3270.47

Minerals in Top 30 Raw Fruits, Nuts & Vegetables with the highest Calcium content per 100g

In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by Max Amount of Calcium per 100 grams.

Top 5 raw fruits, nuts & vegetables with max amount of calcium per 100 grams are:

  1. Dried Whole Sesame Seeds
  2. Freeze-dried Chives
  3. Dried Chia Seeds
  4. Dried Oriental Radishes
  5. Dried Agar Seaweed