Nutrients DB
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried ChivesFreeze-dried Chives8130.69NA206401.3551829609.4705.12
Dried Chia SeedsSeeds, chia seeds, dried6310.92NA7.73352.7286040755164.6
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.5420434940.72782.13
Dried Agar SeaweedSeaweed, agar, dried6250.61NA217704.35211257.41025.8
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.71084940.9342.66
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86912720.990.67
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.6334624005.7350.66
LambsquartersRaw Lambsquarters3090.29NA1.2340.78724520.9430.44
KanpyoDried gourd strips2800.43NA5.121251.1418815822.6155.86
EpazoteRaw Epazote2750.19NA1.881213.1866330.9431.1
AlmondsNuts, almonds2691.03NA3.72702.184817334.113.12
Onions FlakesDry Onions Flakes2570.42NA1.55921.430316225211.9
FlaxseedSeeds, flaxseed2551.22NA5.733922.564281325304.34
KaleRaw Kale2540.05NA1.6330.92553480.9530.39
CollardsRaw Collards2320.05NA0.47270.66252131.3170.21
Winged Bean LeavesRaw Winged Bean Leaves2240.46NA481.37631760.991.28
Amaranth LeavesRaw Amaranth Leaves2150.16NA2.32550.89506110.9200.9
RoselleRaw Roselle215NANA1.4851NA37208NA6NA
Dry CarrotDehydrated Carrot2120.37NA3.931181.134625408.62751.57
Mustard SpinachRaw Mustard Spinach2100.08NA1.5110.41284490.8210.17
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12835590.980.79
Green SoybeansRaw Green Soybeans1970.13NA3.55650.551946201.5150.99
Raw Frozen RhubarbRhubarb, frozen, uncooked1940.02NA0.29180.1121081.120.1

Minerals in Top 30 Raw Fruits, Nuts & Vegetables with the highest Calcium content per 100g

In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by Max Amount of Calcium per 100 grams.

Top 5 raw fruits, nuts & vegetables with max amount of calcium per 100 grams are:

  1. Dried Sisymbrium Sp. Seeds, Whole
  2. Dried Whole Sesame Seeds
  3. Freeze-dried Chives
  4. Dried Chia Seeds
  5. Dried Oriental Radishes