Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.04175
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.14180
Chinese WaterchestnutsRaw Chinese Waterchestnuts220.65NA0.1243.70.66NA12511591.427.80.99146
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.099172
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.24181
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.14175
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.099183
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.14180
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.16180
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.12171
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.16173
ButterburRaw Butterbur2040.2NA0.227.80.54NA2413001.8140.32188
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.14172
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.16177
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.079170
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.099164
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.16171
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.12172
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.12165
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.26165
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.14169
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.18166
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.18178
PlumsRaw Plums120.113.970.34140.1NA31.8312000.2173
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.14172
PearsRaw Pears180.164.370.36140.095NA242300.220.2167
Java-plumRaw Java-plum37.7NANA0.3829.8NANA33.7157NA27.8NA165
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.16167
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.26167
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.26189
White Gourd-flowered Raw White Gourd-flowered 51.60.052NA0.4220.13NA25.82980.43.971.4190
Pink Grapefruit JuiceRaw Pink Grapefruit Juice180.065NA0.4240.04NA29.8321NA20.099179
White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.099179
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.099175
Tangerine JuiceRaw Tangerine Juice35.70.05NA0.4160.073NA27.83530.220.06176
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.22189
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.36179
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.34177
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.34192
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA160
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.18173
EggplantRaw Eggplant180.16NA0.4627.80.46NA47.64540.63.970.32183
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.26146
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.633
Witloof ChicoryRaw Witloof Chicory37.70.1NA0.48200.2NA51.64190.43.970.32188
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.099170
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.2165
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.2181
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.16175
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.34176
Jalapeno PeppersRaw Jalapeno Peppers240.091NA0.529.80.19NA51.64920.795.950.28182
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.16173
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.3149
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.22167
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160
Sweet OnionsRaw Sweet Onions39.70.11NA0.52180.15NA53.62360.99160.26181
CassavaRaw Cassava31.80.2NA0.5441.70.76NA53.65381.427.80.67118
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.32158
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.34188
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.32167
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.4189
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.099172
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.34174
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.24170
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.079161
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.2189
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.24171
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.48175
Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.5179
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.69155
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.24174
TurnipsRaw Turnips59.50.17NA0.6220.27NA53.63791.41330.54182
Napa CabbageRaw Chinese Napa Cabbage1530.071NA0.6225.80.38NA57.54721.2180.46187
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.24174
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.28165
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.14162
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV5.950.57NA0.62200.14NA21472237181.05184
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.05184
Spaghetti Winter SquashRaw Spaghetti Winter Squash45.60.073NA0.62240.25NA242140.633.70.38182
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.2171
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared33.70.038NA0.65140.15NA43.72460.79240.14183
Fruit ChayoteRaw Fruit Chayote33.70.24NA0.67240.38NA35.72480.43.971.47187
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.14182
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.26186
RadishesRaw Radishes49.60.099120.67200.14NA39.74621.277.40.56189
Summer SquashRaw All Varieties Summer Squash29.80.1NA0.6933.70.35NA75.45200.43.970.58188
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163
CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA157
Drumstick PodsRaw Drumstick Pods59.50.17NA0.7189.30.51NA999151.483.30.89175
Dishcloth GourdRaw Dishcloth Gourd39.70.069NA0.7127.80.18NA63.52760.45.950.14186
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.14160
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.12167
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.3157
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.099148
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin31.80.11NA0.7335.70.35NA75.45180.4160.64188
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Iron content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by least amount of Iron per 7 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of iron per 7 ounces are:
- Raw Asian Pears
- Raw White Grapefruit
- Raw Chinese Waterchestnuts
- Raw Apples without skin
- Raw StarFruit