Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.3
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.97
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.5
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.2339
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.2
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.28140
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.33146
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.97
EpazoteRaw Epazote5460.38NA3.732406.15NA17112561.885.32.2177
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.8
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.77178
CollardsRaw Collards4600.091NA0.9353.61.3NA49.64232.5833.70.42178
RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA172
Mustard SpinachRaw Mustard Spinach4170.15NA2.98220.81NA55.68911.641.70.34183
Potherb JuteRaw Potherb Jute4130.51NA9.451270.24NA16511091.8161.57174
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3990.11NA2.1257.51.26NA53.65022.78950.52178
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.96134
Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA15
Turnip GreensRaw Turnip Greens3770.69NA2.261.50.92NA83.35872.479.40.38178
Dandelion GreensRaw Dandelion Greens3710.34NA6.1571.40.68NA1317880.991510.81170
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.97
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.3116
Kelp SeaweedRaw Kelp Seaweed3330.26NA5.662400.4NA83.31771.44622.44162
NopalesRaw Nopales3250.1NA1.171030.91NA31.85101.441.70.5187
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.6
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.5144
ArugulaRaw Arugula3180.15NA2.9930.64NA1037320.653.60.93182
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.8
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.75159
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.5
ParsleyFresh Parsley2740.3NA12.3990.32NA11510990.21112.12174
Frozen KaleFrozen Kale, Unprepared2700.091NA1.8535.70.88NA57.56611.829.80.36181
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.5162
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.97
Tahitian TaroRaw Tahitian Taro2560.14NA2.58930.31NA89.312031.4990.18175
Root WasabiRaw Root Wasabi2540.31NA2.041370.78NA1591127NA33.73.2137
Young Cowpeas Raw Young Cowpeas 2500.26NA2.21011.1NA1058554.567.942153
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.3
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.22189
Frozen Turnip GreensFrozen Turnip Greens, Unprepared2340.11NA353.60.73NA53.63651.8240.34184
Beet GreensRaw Beet Greens2320.38NA5.11390.78NA81.415121.84480.75181
Chrysanthemum LeavesRaw Chrysanthemum Leaves2320.27NA4.5663.51.87NA10711250.62341.4181
Garland ChrysanthemumRaw Garland Chrysanthemum2320.27NA4.5463.51.87NA1071125NA2341.4181
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2300.13NA2.5629.80.67NA59.53371.457.50.46185
Mustard GreensRaw Mustard Greens2280.33NA3.2563.5NANA1157621.839.70.5180
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared2260.1NA3.2335.70.44NA47.61631.835.70.32185
Dried PepeaoPepeao, dried22410NA122902.3NA2301405901391522
EppawRaw Eppaw2180.46NA2.363.52.17NA3276751.8242.3119
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.9529
Broccoli RaabRaw Broccoli Raab2140.083NA4.2543.70.78NA145389265.51.53184
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.81170
Chinese BroccoliRaw Chinese Broccoli2080.13NA1.1737.7NANA85.35442.78140.81184
Chinese CabbageRaw Chinese Cabbage2080.042NA1.637.70.32NA73.45000.991290.38189
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67
ButterburRaw Butterbur2040.2NA0.227.80.54NA2413001.8140.32188
Chicory GreensRaw Chicory Greens1980.59NA1.859.50.85NA938330.689.30.83183
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.05181
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.4
BorageRaw Borage1850.26NA6.551030.69NA1059331.81590.4185
ChivesRaw Chives1830.31NA3.1883.30.74NA1155871.85.951.1180
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.7335
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.7
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1670.4NA4.051691.06NA19612071.8220.6177
OkraRaw Okra1630.22NA1.231131.56NA1215931.4141.15178
Garden CressRaw Garden Cress1610.34NA2.5875.41.1NA15112031.827.80.46177
Frozen OkraFrozen Okra, Unprepared1610.16NA1.1385.31.73NA83.34191.25.951.05180
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.4
Sweet Potato LeavesRaw Sweet Potato Leaves155NANA1.92139NANA16110081.812NA172
Napa CabbageRaw Chinese Napa Cabbage1530.071NA0.6225.80.38NA57.54721.2180.46187
Water ConvolvulusRaw Water Convolvulus 1530.046NA3.31410.32NA77.46191.82240.36184
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.8
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1430.16NA2.9439.70.32NA73.45481.231.80.77178
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.94
Irishmoss SeaweedRaw Irishmoss Seaweed1430.3NA17.72860.73NA3121251.41333.87161
CardoonRaw Cardoon1390.46NA1.483.30.51NA45.67940.43370.34187
PecansPecans nuts1392.4205.022408.93315508147.54097
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.22163
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.1169
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.84
Coriander LeavesRaw Coriander Leaves1330.45NA3.551.60.85NA9510341.8910.99183
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.8
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.32137
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1290.2NA21150.61NA1294271.87.940.67171
Lemon Grass Raw Lemon Grass 1290.53NA16.211910.4NA20014351.4124.43140
PurslaneRaw Purslane1290.22NA3.951350.6NA87.39801.889.30.34184
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.6918
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1250.38NA3.885.31NA189031.8140.58178
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.7740
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.34160
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.26
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.845
SalsifyRaw Salsify1190.18NA1.445.60.53NA1497541.639.70.75153
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.44
LeeksRaw Leeks1170.24NA4.1755.60.95NA69.5357239.70.24165
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Calcium per 7 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of calcium per 7 ounces are:
- Dried Whole Sesame Seeds
- Freeze-dried Chives
- Dried Chia Seeds
- Dried Oriental Radishes
- Dried Agar Seaweed