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Spices
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Fruits
Vegetables
Nuts
Legumes
Cereals
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.23731865
NopalesRaw Nopales10250.33NA3.73252.86NA10016064.381311.56588
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.77419
EpazoteRaw Epazote8590.59NA5.883789.7NA26919782.81343.44279
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.46733
ButterburRaw Butterbur7360.74NA0.711001.96NA85.746796.43501.14675
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.1256
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.66280
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.88367
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.32258
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared6090.16NA3.24881.9NA827674.241450.79271
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.59280
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5800.34NA6.45751.7NA1508503.51451.15466
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5360.26NA6.861231.68NA1238364.154.50.77422
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.73414
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.5421
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.96381
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.96381
Frozen KaleFrozen Kale, Unprepared4860.16NA3.3264.31.6NA10411893.253.60.64325
Napa CabbageRaw Chinese Napa Cabbage4810.23NA1.9481.31.2NA18114883.7556.31.44590
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.95443
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA177
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.83400
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.3397
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.93336
Fireweed LeavesRaw Fireweed Leaves4170.31NA2.331516.5NA1054800.87332.668.7
Dandelion GreensRaw Dandelion Greens4160.38NA6.9800.76NA1478821.11690.91190
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.7671
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.1810001553
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.95487
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.58356
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.86190
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.7279
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.97244
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.84178
PurslaneRaw Purslane3250.57NA9.953401.5NA22024704.52250.85464
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.87302
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.65552
Tahitian TaroRaw Tahitian Taro2930.16NA2.951070.36NA10213771.61140.2200
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.17401
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.93682
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.53174
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.71298
Frozen OkraFrozen Okra, Unprepared2700.28NA1.91432.9NA1407032101.77303
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.54736
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.9488
Dried ChivesFreeze-dried Chives2610.22NA6.432060.43NA1679523.0222.51.650.64
Pumpkin FlowersRaw Pumpkin Flowers260NANA4.67160NANA32711534.6733.3NA634
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.98204
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.54736
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.72279
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.76271
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.2633
Dried Oriental RadishesRadishes, oriental, dried2320.6NA2.562.70.2NA75.312890.261030.797.26
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2250.26NA4.6362.50.5NA1168631.88501.2281
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.66NA6.621481.76NA3115693.1241310
CeltuceRaw Celtuce2170.22NA3.061563.82NA21718335611.5525
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2150.15NA3.169.21.13NA19281510.8921.85352
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.23351
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.05489
Dried Agar SeaweedSeaweed, agar, dried2040.2NA72521.4NA173682.433.31.92.84
DockRaw Dock2000.6NA114681.6NA28617734.1180.91423
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA166101721373243
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.75386
Stored Common CabbageRaw Stored Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.75386
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.35557
White Icicle RadishesRaw White Icicle Radishes1930.71NA5.764.30.24NA200200051140.93681
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.74342
White Gourd-flowered Raw White Gourd-flowered 1860.19NA1.4378.60.47NA9310711.4314.35682
Sweet Potato LeavesRaw Sweet Potato Leaves186NANA2.3167NANA19312102.1414.3NA207
CornsaladRaw Cornsalad1810.64NA10.4621.7NA25221864.3192.8442
Flower Clusters BroccoliRaw Flower Clusters Broccoli1710.16NA3.1489.30.82NA236116110.7961.43324
Broccoli LeavesRaw Broccoli Leaves1710.16NA3.1489.30.82NA236116110.7961.43324
Broccoli StalksRaw Broccoli Stalks1710.16NA3.1489.30.82NA236116110.7961.43324
Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.5461.30.43NA11081.761.91.350.82
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.72369
Bulb FennelRaw Bulb Fennel1580.21NA2.35550.62NA16113352.261680.65291
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.75595
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.83526
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.98166
WaxgourdRaw Waxgourd1460.18NA3.08770.45NA146461.548544.7739
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.71292
Frozen TurnipsFrozen Turnips, Unprepared1440.28NA4.3862.50.44NA1258562.51560.88598
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1410.12NA2.5550.88NA2038626.5558.61.17312
Young Cowpeas Raw Young Cowpeas 1400.14NA1.2256.70.62NA594792.564.441.1285.8
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.6264404
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.55289
BroccoliRaw Broccoli1380.14NA2.1561.80.62NA1949297.35971.2263
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.6746
ChiaDried Chia Seeds1300.19NA1.6690.56NA17783.711.43.30.941.2
Savoy CabbageRaw Savoy Cabbage1300.23NA1.51040.67NA1568523.331041337
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.07683
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.53500
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.3

Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Calcium content per 100 kcal

In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Calcium per 100 calories.

Top 5 raw fruits, nuts & vegetables with most amount of calcium per 100 calories are:

  1. Raw Watercress
  2. Raw Nopales
  3. Raw Mustard Spinach
  4. Raw Epazote
  5. Raw Chinese Cabbage