Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.079350
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.28359
Chinese WaterchestnutsRaw Chinese Waterchestnuts43.71.3NA0.2487.31.3NA25023182.7855.62292
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.2344
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.48363
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.28350
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.2366
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.28361
Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.32360
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.24343
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.32346
ButterburRaw Butterbur4090.41NA0.455.61.1NA47.626003.5727.80.64375
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.28344
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.32354
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.16340
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.2328
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.32341
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.24344
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.24331
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.52330
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.28338
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.36331
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.36356
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.4346
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.28344
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.4333
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA330
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.32334
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.52334
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.52379
White Gourd-flowered Raw White Gourd-flowered 1030.1NA0.7943.70.26NA51.65950.797.942.78379
Pink Grapefruit JuiceRaw Pink Grapefruit Juice35.70.13NA0.7947.60.079NA59.5643NA3.970.2357
White Grapefruit JuiceRaw White Grapefruit Juice35.70.13NA0.7947.60.079NA59.56430.43.970.2357
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.2350
Tangerine JuiceRaw Tangerine Juice71.40.099NA0.7931.80.15NA55.67060.43.970.12353
WatercressRaw Watercress4760.31NA0.7983.30.97NA23813103.571630.44377
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.71358
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.67354
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.67384
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA320
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.36347
EggplantRaw Eggplant35.70.32NA0.9155.60.92NA959091.27.940.64366
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.52292
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266
Witloof ChicoryRaw Witloof Chicory75.40.2NA0.9539.70.4NA1038370.797.940.64375
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.2340
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.4331
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.4363
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.32350
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.67353
Jalapeno PeppersRaw Jalapeno Peppers47.60.18NA0.9959.50.38NA1039841.6120.56364
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.32346
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.6297
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.44335
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.52362
CassavaRaw Cassava63.50.4NA1.0783.31.52NA10710762.7855.61.35237
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.64315
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.67375
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.64334
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.79378
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.2344
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.67348
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.48340
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.16323
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.4377
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.48341
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.95350
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.98359
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.48347
TurnipsRaw Turnips1190.34NA1.243.70.53NA1077582.782661.07365
Napa CabbageRaw Chinese Napa Cabbage3060.14NA1.2351.60.75NA1159452.435.70.91375
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.48349
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.28324
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.1368
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.1368
Spaghetti Winter SquashRaw Spaghetti Winter Squash910.15NA1.2347.60.5NA47.64291.267.50.75364
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.4342
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared67.50.075NA1.327.80.29NA87.34921.647.60.28365
Fruit ChayoteRaw Fruit Chayote67.50.49NA1.3547.60.75NA71.44960.797.942.94374
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.28365
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.52373
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.1378
Summer SquashRaw All Varieties Summer Squash59.50.2NA1.467.50.69NA15110400.797.941.15376
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.28326
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA313
Drumstick PodsRaw Drumstick Pods1190.33NA1.431791.03NA19818302.781671.8350
Dishcloth GourdRaw Dishcloth Gourd79.40.14NA1.4355.60.37NA1275520.79120.28372
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.28320
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.24334
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.6314
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.2297
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin63.50.21NA1.4771.40.7NA15110360.7931.81.27376
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Iron content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by least amount of Iron per 14 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of iron per 14 ounces are:
- Raw Asian Pears
- Raw White Grapefruit
- Raw Chinese Waterchestnuts
- Raw Apples without skin
- Raw StarFruit