Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116129
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.711197
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA91
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13066
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA55.2
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA49.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA10390861801851847
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA44.6
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.04519541.2
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.740.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93340
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA37
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.836
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA35
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA34.5
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA33
Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA31
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.430.5
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115530.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.62029
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.4743928
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA28
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.249127.4
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.727.2
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.526
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324425
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA25
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA24.5
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160024
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA23
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA21.6
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.421.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.218.4
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA17.8
AlmondsNuts, almonds00.935.1616.42.140.62259200000116017
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA16.7
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA16
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA16
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA16
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA15.7
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.4515.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA15.3
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.3615
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA15
Potato SkinRaw Potato Skin00.0950.174.71.371.1NA77051.70NANA14.7
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA14.6
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.414.2
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.6353114
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA14
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA13.6
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.213
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.9529913
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.712.7
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.312.7
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.2219012.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA12
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.61412
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.0749312
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.8181411.7
PecansPecans nuts13.630.595.33.90.951031000506.351611.5
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0299NANANA11.3
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA11
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6011
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9111
DockRaw Dock9070.180.452.270.190.55NA5902180NANA11
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA11
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA11
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA10.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA10.7
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA10.4
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA158810.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA10.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA10.3
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA10.3
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.1649310.2
Pumpkin LeavesRaw Pumpkin Leaves4400.430.584.170.190.94NA1630500NANA10
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared410.520.344.640.850.73NA127037.60NANA10
RowalRaw Rowal86NANANANANANANANA117NANANA9.98
CornsaladRaw Cornsalad16100.320.391.90.191.24NA63.501730NANA9.9
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.54249.9
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.131899.7
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.3510169.7
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA9.6
LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.172139.53
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.27939.53
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA9.53
Edible Podded PeasRaw Edible Podded Peas2450.680.362.723.40.73NA191027201.771139.43
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA9.25
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.89.2
Frozen Podded PeasPeas, edible-podded, frozen, unprepared31.80.270.452.273.270.7NA18101000NANA9.07
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA9.03
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA8.94
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA8.75
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA8.7
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA8.6
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.5158.53
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA8.53
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.48.44
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.48.4
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA8.3
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Iron content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Iron per 1 pound.
Top 5 raw fruits, nuts & vegetables with most amount of iron per 1 pound are:
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives
- Dried Whole Sesame Seeds
- Raw Morel Mushrooms