Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261129
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352897
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA1199691
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.466
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.71455.2
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.849.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA978147
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA1225644.6
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.86441.2
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.8540.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213740
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.2637
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.861814336
ChiaDried Chia Seeds2204139158126.50191NANANANA1567535
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA476934.5
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA12933
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.731
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA1083630.5
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.630.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.69329
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.528
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA2228
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA1304827.4
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.827.2
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248326
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86225
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA2225
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.224.5
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.3399424
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.423
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA2121.6
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446821.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.418.4
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.4531489117.8
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.79617
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393616.7
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.716
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA4916
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.816
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.7615.7
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.0715.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA2415.3
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.215
BorageRaw Borage953.180.77NA0.49014NANANANANA8.1615
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.714.7
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.614.6
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.23114.2
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.214
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.514
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.513.6
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46913
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.6213
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.712.7
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.82712.7
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.981312.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.32312
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.412
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.412
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.9811.7
PecansPecans nuts3134326284.4794063180.180.1817.743.541.611.5
Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.6311.3
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA2811
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.6346511
CoconutRaw Coconut Meat160615213501.6606928.3NANANA411511
DockRaw Dock1003.18NANANA014.5NANANANA139.0711
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.411
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.711
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA532910.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.710.7
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.210.4
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.210.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA3110.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.510.3
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA4010.3
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.610.2
Pumpkin LeavesRaw Pumpkin Leaves861.80.940.0540.045010.6NANANANANA14.310
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared59920.460.320.660114NANANANA27.234.410
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.49.98
CornsaladRaw Cornsalad951.8NANANA016.3NANANANANA9.079.9
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.79.9
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.989.7
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.49.7
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.79.6
LeeksRaw Leeks2771.360.180.450.306417.7NANANA8.166.89.53
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.59.53
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.49.53
Edible Podded PeasRaw Edible Podded Peas1910.910.180.0590.34034.218NANANA11.812.79.43
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA249.25
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.5159.2
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1911.360.260.0910.51032.7NANANANA1412.79.07
PurslaneRaw Purslane911.630.280.80.49015.4NANANANANA9.29.03
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA248.94
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA288.75
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.68.7
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.48.6
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.68.53
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.58.53
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.458.44
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.538.4
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.2238.3
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Iron content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Iron per 1 pound.
Top 5 raw fruits, nuts & vegetables with most amount of iron per 1 pound are:
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives
- Dried Whole Sesame Seeds
- Raw Morel Mushrooms