BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA272710182591136252094
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA272710182591136252094
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA24558273423205122110
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA24558273423205122110
Jew's EarRaw Jew's Ear3208.9NA115002.02NA280860222180131852
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA19557227211114122101
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA19557227211114122101
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA1647447184132151320
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA497259178221316
Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.7
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.73678
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.52331
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.97
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.231759
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.141619
Broccoli LeavesRaw Broccoli Leaves8570.8NA15.74464.1NA1179580453.64827.141619
Broccoli StalksRaw Broccoli Stalks8570.8NA15.74464.1NA1179580453.64827.141619
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.9197
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.05
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.5234355
WatercressRaw Watercress54553.5NA9.195511NA27271500041186454323
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.71351
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.031313
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.516121458
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.71445
Frozen AsparagusFrozen Asparagus, Unprepared5212.85NA15.22924.23NA1333527135.416712.31913
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.4141111404
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared7070.62NA12.42764.4NA1017431032.82935.861561
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.73375
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.1
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.81194
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.97
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.91780
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.52625
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.63357
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.643406
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.472438
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.262444
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.742433
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA3172
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.5
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.73678
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.52103
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.252322
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.82941
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.51987
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.762214
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.495142210
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared27141.2NA394295.24NA571195221.44293.82217
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared30450.8NA16.24399.6NA409383321.27273.941357
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.642069
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.552114
Frozen Turnip GreensFrozen Turnip Greens, Unprepared26821.3NA34.36148.4NA614418220.52733.862112
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.31400
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA96764672093363166
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.61000112005
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.52025
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.172628
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.33666
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.22950
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928
Stored Common CabbageRaw Stored Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.752977
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.971401
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.91000
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3170.4NA11.32443.8NA756451218.31223.81062
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.862095
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.7817
Frozen Mustard GreensFrozen Mustard Greens, Unprepared29001.68NA32.33758.48NA750425017.57255.752330
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.331523
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.751951685
Frozen CauliflowerFrozen Cauliflower, Unprepared4580.65NA11.32504.1NA729402116.75003.541927
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.631680
Sesbania FlowerRaw Sesbania Flower352NANA15.6222NANA556340716.7278NA1696
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.02955
Frozen KaleFrozen Kale, Unprepared24290.82NA16.63217.9NA5185946162683.21627
Yardlong BeanRaw Yardlong Bean5320.51NA54682.2NA62825531642.63.94935
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.512151548
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.2
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA1650101331518351488
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.331511
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.41685
Tomato JuiceCanned Tomato Juice no Salt2941.2420311.53242NA559638214.72943.242772
CeleryRaw Celery14291.251437.143933.680857928614.328574.643408
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.61397
EpazoteRaw Epazote42972.97NA29.4189148.4NA1344989114672171394
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.27
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.5173111756
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.851744
Yellow TomatoesRaw Yellow Tomatoes3673.37NA16.34004NA1200860013.37679.333176
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.61290
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA1522171713130202018
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.561685
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Selenium per 500 calories.
Top 5 raw fruits, nuts & vegetables with most amount of selenium per 500 calories are:
- Dried Brazilnuts
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms