BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.301454
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.230591
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.230591
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.450423
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.450423
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA222
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.230211
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.230211
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA84
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.92600078
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA76
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.77539657.7
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.3104057.5
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA56.8
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.5156054
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA53.6
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA53.6
Broccoli StalksRaw Broccoli Stalks3571.162.1311.49.552.84NA1268016640NANA53.6
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.747.7
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030045.4
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA41
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.51136441
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.67107576004390039.4
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.5149436.8
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.16035.5
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA35.5
Frozen AsparagusFrozen Asparagus, Unprepared9792.522.73253.832.3NA397906630NANA35.4
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA34.4
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared9831.241.977.974.173NA162101178023.3174832.8
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA32
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22030
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.14029.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.33027.3
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.6171327
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA7906300026.3
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA25
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.71203625
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA25
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0323.8
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.72184223.7
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA23.7
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA23.7
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA23.3
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.3323.3
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.92393523
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA18860459037509122.7
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA22.5
NopalesRaw Nopales7190.381.3135.22.2NA9402910016622
SpinachRaw Spinach101961.74.115.71.44.2492421706110441049821.7
BorageRaw Borage50001.433.5721.40.982NA31008330NANA21.4
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA21.4
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared72621.052.19.242.931.76NA97606140NANA21.4
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared69550.761.679.71.671.74NA110606060NANA21.2
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.97021.2
Beet GreensRaw Beet Greens71822.2759.15.72.4NA3410682034909120.5
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA20.5
Frozen Turnip GreensFrozen Turnip Greens, Unprepared702312.078.73.22.27NA168206090NANA20.5
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.3683020.3
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.33421020
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.3673919.6
RadicchioRaw Radicchio21.70.350.615.545.851.24NA13040174049554819.6
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.3319.4
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.46175019.2
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.75134118.8
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1251.040.636.252.91.98NA1188010630NANA18.8
Stored Common CabbageRaw Stored Common Cabbage1251.040.636.252.91.98NA118808750NANA18.8
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.618.8
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.7392218.8
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.2205818.6
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3781.31.57.83.482.46NA1500090406.1230118.3
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA18
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813118
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000017.7
Frozen Mustard GreensFrozen Mustard Greens, Unprepared64501.21.537.850.483.28NA345006330NANA17.5
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.702209816.7
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.15127416.7
Frozen CauliflowerFrozen Cauliflower, Unprepared211.061.468.942.832.56NA13330101701.4630816.7
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.2476916.7
Sesbania FlowerRaw Sesbania Flower01.541.57.96NANANA1889013520NANA16.7
Hyacinth-Young beansRaw Hyacinth-Young beans4670.8415.650.60.26NA674014005.5419716.3
Frozen KaleFrozen Kale, Unprepared36791212.50.931.6NA3040702010595716
Yardlong BeanRaw Yardlong Bean4571.141.174.360.590.26NA66002000NANA16
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA15.5
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA15
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA15
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.5354515
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.5015
Tomato JuiceCanned Tomato Juice no Salt6762.942.319.8NA2.06NA5880206209.467.614.7
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.64104614.3
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2814.3
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA125001078011846714
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA14
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2314
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.2213.5
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.213.5
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.424813.5
Yellow TomatoesRaw Yellow Tomatoes01.371.5739.33.671.87NA100003000NANA13.3
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA13.2
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.4366313
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.8513
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Selenium per 500 calories.
Top 5 raw fruits, nuts & vegetables with most amount of selenium per 500 calories are:
- Dried Brazilnuts
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms